{"id":16821,"date":"2026-03-24T17:30:23","date_gmt":"2026-03-24T20:30:23","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=16821"},"modified":"2026-03-24T19:30:14","modified_gmt":"2026-03-24T22:30:14","slug":"descubra-os-beneficios-do-repolho-para-a-alimentacao","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/descubra-os-beneficios-do-repolho-para-a-alimentacao\/","title":{"rendered":"Descubra os benef\u00edcios do repolho para a alimenta\u00e7\u00e3o!"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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- (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Descubra os benef\u00edcios do repolho para a alimenta\u00e7\u00e3o!<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/web-stories\/descubra-os-beneficios-do-repolho-para-a-alimentacao\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Descubra os benef\u00edcios do repolho para a alimenta\u00e7\u00e3o!\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/03\/cropped-salada-de-repolho.jpg\"><amp-story-page id=\"eb824cd1-f6f4-4834-bc2f-d863d4c0cee0\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c2c0c2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6147fadd-05cc-41d4-b0d0-ae5bd11a34e2\">\n<div style=\"position:absolute;width:264.94067%;height:100%;left:-80.95518%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/03\/salada-de-repolho.jpg\" alt=\"salada de repolho\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/03\/salada-de-repolho.jpg 614w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/03\/salada-de-repolho-300x201.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/03\/salada-de-repolho-150x101.jpg 150w\" sizes=\"(min-width: 1024px) 119vh, 265vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:7.9288%;width:83.25243%;height:8.41424%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5830903790087464% 0.5830903790087464% 0.5830903790087464% 0.5830903790087464% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-bc7d1882-b7f6-4bec-9209-f2d4812fdbf9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6122448979591841% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Descubra os benef\u00edcios do repolho para a alimenta\u00e7\u00e3o!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cc3f687f-9b40-44d8-96c9-78166889b749\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c45e9e25-78f9-40fd-a5d9-b2738492439d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(1.6075569127422682%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#9dac68\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-c45e9e25-78f9-40fd-a5d9-b2738492439d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9de0ca83-b211-4a20-a09b-b56ce7636094\">\n<div style=\"position:absolute;width:264.94067%;height:100%;left:-77.16731%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/03\/repolho.jpg\" alt=\"repolho\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/03\/repolho.jpg 614w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/03\/repolho-300x201.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/03\/repolho-150x101.jpg 150w\" sizes=\"(min-width: 1024px) 119vh, 265vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.09709%;top:6.95793%;width:83.25243%;height:23.94822%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5830903790087464% 0.5830903790087464% 0.5830903790087464% 0.5830903790087464% \/ 1.3513513513513513% 1.3513513513513513% 1.3513513513513513% 1.3513513513513513%\" id=\"el-209ed6fe-cbdf-406d-9218-0da2108f40af\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6122448979591841% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Benef\u00edcios de incluir no prato<\/span><br \/>\n<span style=\"color: #eee\">\u2714 A\u00e7\u00e3o antioxidante<\/span><br \/>\n<span style=\"color: #eee\">\u2714 Ajuda na digest\u00e3o<\/span><br \/>\n<span style=\"color: #eee\">\u2714 Fortalece a imunidade<\/span><br \/>\n<span style=\"color: #eee\">\u2714 Contribui para o intestino<\/span><br \/>\n<span style=\"color: #eee\">\u2714 Rico em fibras e vitaminas<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3626ebb2-74a2-4ebf-8780-a068d4d42ffc\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f189ddad-bfbc-4a7c-9a7d-818ab5f7f923 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4f522f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f189ddad-bfbc-4a7c-9a7d-818ab5f7f923\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d3db825b-0c23-4ddb-b52a-3ceebf9d64d7\">\n<div style=\"position:absolute;width:264.94067%;height:100%;left:-82.47034%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Salada-de-repolho-com-abacaxi.jpg\" alt=\"Salada de repolho com abacaxi\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Salada-de-repolho-com-abacaxi.jpg 614w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Salada-de-repolho-com-abacaxi-300x201.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/Salada-de-repolho-com-abacaxi-150x101.jpg 150w\" sizes=\"(min-width: 1024px) 119vh, 265vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.09709%;top:6.95793%;width:83.25243%;height:23.94822%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5830903790087464% 0.5830903790087464% 0.5830903790087464% 0.5830903790087464% \/ 1.3513513513513513% 1.3513513513513513% 1.3513513513513513% 1.3513513513513513%\" id=\"el-37390eb8-ffe3-46af-9ead-4564231b73b5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6122448979591841% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Quais s\u00e3o as melhores formas de consumir o repolho?<\/span><br \/>\n<span style=\"color: #eee\">\ud83e\udd57 Cru em saladas<\/span><br \/>\n<span style=\"color: #eee\">\ud83c\udf73 Refogado<\/span><br \/>\n<span style=\"color: #eee\">\ud83c\udf72 Em sopas<\/span><br \/>\n<span style=\"color: #eee\">\ud83d\udd25 Assado no forno<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ebaa1d29-2fc6-4477-a95d-dc48b66d0f16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d298011a-bb78-4ba2-b3f5-f94f374378a7 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-7.578482588642117%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cec1a8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d298011a-bb78-4ba2-b3f5-f94f374378a7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d4d586a3-e8a6-4c7f-900d-48f490c9088e\">\n<div style=\"position:absolute;width:264.94067%;height:100%;left:-107.47034%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-de-repolho-com-abacaxi.png\" alt=\"salada-de-repolho-com-abacaxi\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-de-repolho-com-abacaxi.png 614w,https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-de-repolho-com-abacaxi-300x201.png 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2024\/02\/salada-de-repolho-com-abacaxi-150x101.png 150w\" sizes=\"(min-width: 1024px) 119vh, 265vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:6.79612%;top:0.97087%;width:76.45631%;height:16.01942%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203%\" id=\"el-d1d6c0cd-2c72-4d47-86ff-bced49e35f31\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Que tal testar uma receita hoje?<\/span><br \/>\n<span style=\"font-weight: 700; color: #eee\">Confira algumas receitas com esse vegetal vers\u00e1til!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/03\/cropped-Avatar_Instagram_TotalPass-9.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/repolho-veja-beneficios-e-formas-de-consumir-esse-vegetal\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_interesse_aberto_informacao_repolho-veja-beneficios-e-formas-de-consumir-esse-vegetal_rec_alimentacao_20260324__&amp;utm_term=___&amp;utm_content=Webstorie_saiba-mais_artigo_\" rel=\"\">Leia aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubra os benef\u00edcios do repolho para a alimenta\u00e7\u00e3o! Descubra os benef\u00edcios do repolho para a alimenta\u00e7\u00e3o! 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