{"id":16127,"date":"2026-01-28T08:00:09","date_gmt":"2026-01-28T11:00:09","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=16127"},"modified":"2026-01-28T18:07:24","modified_gmt":"2026-01-28T21:07:24","slug":"voce-sabia-que-o-suco-de-beterraba-e-uma-bebida-naturalmente-energetica","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/voce-sabia-que-o-suco-de-beterraba-e-uma-bebida-naturalmente-energetica\/","title":{"rendered":"Voc\u00ea sabia que o suco de beterraba \u00e9 uma bebida naturalmente energ\u00e9tica?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              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- (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Voc\u00ea sabia que o suco de beterraba \u00e9 uma bebida naturalmente energ\u00e9tica?<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&p=16127\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Voc\u00ea sabia que o suco de beterraba \u00e9 uma bebida naturalmente energ\u00e9tica?\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/cropped-beterraba-3.png\"><amp-story-page id=\"dcd2ffb0-5233-4502-8525-8a2918cdf4ec\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#774233\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-071df7ee-ad77-48f4-b0f6-1e965c222ab6\">\n<div style=\"position:absolute;width:264.94067%;height:100%;left:-71.1067%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/beterraba-3.png\" alt=\"beterraba 3\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/beterraba-3.png 614w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/beterraba-3-300x201.png 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/beterraba-3-150x101.png 150w\" sizes=\"(min-width: 1024px) 119vh, 265vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.09709%;top:0;width:83.25243%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5830903790087464% 0.5830903790087464% 0.5830903790087464% 0.5830903790087464% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-41b4c62e-664a-446b-b159-8e1b96183ba6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6122448979591841% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Voc\u00ea sabia que o suco de beterraba \u00e9 uma bebida naturalmente energ\u00e9tica?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1fd3b6ea-e179-4779-a279-ee6dd6569c3e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b2758896-0759-46d4-a057-b6d6b69ff120 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-5.052321725761413%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#784b3e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b2758896-0759-46d4-a057-b6d6b69ff120\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0a6863ec-c62b-415a-b52b-ea5b97d9d935\">\n<div style=\"position:absolute;width:264.94067%;height:100%;left:-99.137%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/beterraba-1.png\" alt=\"beterraba 1\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/beterraba-1.png 614w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/beterraba-1-300x201.png 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/beterraba-1-150x101.png 150w\" sizes=\"(min-width: 1024px) 119vh, 265vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.09709%;top:76.05178%;width:83.25243%;height:23.94822%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5830903790087464% 0.5830903790087464% 0.5830903790087464% 0.5830903790087464% \/ 1.3513513513513513% 1.3513513513513513% 1.3513513513513513% 1.3513513513513513%\" id=\"el-a40be665-bacb-4e2e-9762-90016054cfaf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6122448979591841% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Por que apostar no suco de beterraba?<\/span><br \/>\n<span style=\"color: #eee\">\u2714 Fonte de nitratos naturais<\/span><br \/>\n<span style=\"color: #eee\">\u2714 Vitaminas e minerais<\/span><br \/>\n<span style=\"color: #eee\">\u2714 Antioxidantes<\/span><br \/>\n<span style=\"color: #eee\">\u2714 Melhora a circula\u00e7\u00e3o<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b018b768-ba9d-457a-8354-e5e8d30f824f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ce6f4387-a003-4dcf-b317-edaadda55842 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(5.511623700830629%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bdbcc1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ce6f4387-a003-4dcf-b317-edaadda55842\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fbb6f7b3-30d1-4159-9fb0-4c28fee54455\">\n<div style=\"position:absolute;width:264.94067%;height:100%;left:-64.28852%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/beterraba-2.png\" alt=\"beterraba 2\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/beterraba-2.png 614w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/beterraba-2-300x201.png 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/beterraba-2-150x101.png 150w\" sizes=\"(min-width: 1024px) 119vh, 265vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:5.09709%;top:76.05178%;width:83.25243%;height:23.94822%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5830903790087464% 0.5830903790087464% 0.5830903790087464% 0.5830903790087464% \/ 1.3513513513513513% 1.3513513513513513% 1.3513513513513513% 1.3513513513513513%\" id=\"el-3ab8c3e0-3919-4002-acf7-9c2aef0e4da8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6122448979591841% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Suco de beterraba como pr\u00e9-treino?<\/span><br \/>\n<span style=\"color: #eee\">Pode ser uma op\u00e7\u00e3o interessante antes da atividade f\u00edsica, desde que consumida entre <\/span><span style=\"font-weight: 700; color: #eee\">60 e 120 minutos antes do treino<\/span><span style=\"color: #eee\">.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1f2a16bd-f46f-49ea-b6a1-a8dfe69936df\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d300843b-9861-4083-b677-1d845cc65ae5 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-8.956388513849774%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#845247\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d300843b-9861-4083-b677-1d845cc65ae5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-075c766b-a1ed-491f-8103-1e17f9c37353\">\n<div style=\"position:absolute;width:264.94067%;height:100%;left:-112.01579%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/09\/beneficios-da-beterraba.jpg\" alt=\"benef\u00edcios da beterraba\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2024\/09\/beneficios-da-beterraba.jpg 614w,https:\/\/totalpass.com\/wp-content\/uploads\/2024\/09\/beneficios-da-beterraba-300x201.jpg 300w\" sizes=\"(min-width: 1024px) 119vh, 265vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0.16181%;width:76.45631%;height:19.90291%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-8f4e5b8a-20c8-4070-a9ec-ef0c451ef7dd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Quer conhecer varia\u00e7\u00f5es desta bebida?<\/span><br \/>\n<span style=\"font-weight: 700; color: #eee\">Saiba quais ingredientes adicionar e como inclu\u00ed-la na sua rotina!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2026\/01\/cropped-Avatar_Instagram_TotalPass-7.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/suco-de-beterraba-beneficios-e-como-incluir-na-rotina\/?utm_source=blog&utm_medium=referral&utm_campaign=br_cont_blog_referral_totalpass_interesse_aberto_informacao_suco-de-beterraba-beneficios-e-como-incluir-na-rotina_rec_alimentacao_20260128__&utm_term=___&utm_content=webstorie_saiba-mais_texto_\" rel=\"\">Leia aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabia que o suco de beterraba \u00e9 uma bebida naturalmente energ\u00e9tica? Voc\u00ea sabia que o suco de beterraba \u00e9 uma bebida naturalmente energ\u00e9tica? Por que apostar no suco de beterraba? \u2714 Fonte de nitratos naturais \u2714 Vitaminas e minerais \u2714 Antioxidantes \u2714 Melhora a circula\u00e7\u00e3o Suco de beterraba como pr\u00e9-treino? 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