{"id":15701,"date":"2025-12-30T12:00:00","date_gmt":"2025-12-30T15:00:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=15701"},"modified":"2025-12-29T16:55:52","modified_gmt":"2025-12-29T19:55:52","slug":"quer-ter-costas-largas-e-mais-fortes","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/quer-ter-costas-largas-e-mais-fortes\/","title":{"rendered":"Quer ter costas largas e mais fortes?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40700\" rel=\"stylesheet\"\/><link 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id=\"cbe06a56-7eb2-4d0c-b2af-d2589c5ee50a\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4c423a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cb6d43a9-9e0c-4529-a61d-18e365812089\">\n<div style=\"position:absolute;width:268.14145%;height:100%;left:-100.73739%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/remada-baixa-1.jpg\" alt=\"Muscular,Man,Exercising,In,Gym,,Training,Hard,And,Pulling,Weights\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/remada-baixa-1.jpg 1000w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/remada-baixa-1-768x509.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/remada-baixa-1-300x199.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/remada-baixa-1-150x99.jpg 150w\" sizes=\"(min-width: 1024px) 121vh, 268vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:23.30097%;top:87.86408%;width:65.04854%;height:8.41424%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7462686567164178% 0.7462686567164178% 0.7462686567164178% 0.7462686567164178% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-5130571b-9990-4787-bfb2-230cbf0301c1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7835820895522393% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Quer ter costas largas e mais fortes?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6e30d7a3-61f2-4581-af33-feefa3073843\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b8e5c603-9336-4025-a596-fa1e6018e15b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-12.510002868783936%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2e363b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b8e5c603-9336-4025-a596-fa1e6018e15b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-21398e49-7dfc-4e37-8292-d026acc4b81c\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-124.93337%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/remada-baixa-2.jpg\" alt=\"Low,Angle,View,Of,Athletic,Woman,Having,Cross,Training,On\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/remada-baixa-2.jpg 1000w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/remada-baixa-2-768x512.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/remada-baixa-2-300x200.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/remada-baixa-2-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:26.94175%;top:79.93528%;width:61.40777%;height:19.90291%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7905138339920948% 0.7905138339920948% 0.7905138339920948% 0.7905138339920948% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-b050c5e0-f0f3-4500-8a61-138073cd4902\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8300395256917001% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Al\u00e9m de definir os m\u00fasculos dorsais, a remada baixa melhora o desempenho nas atividades di\u00e1rias.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"965c8e2e-2938-4278-972c-3404e287cc39\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b1e05b1d-aa4d-4eed-90fc-3866a1d2dc95 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(17.730827234540154%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#515160\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b1e05b1d-aa4d-4eed-90fc-3866a1d2dc95\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f5a07340-1eca-4a0f-8d8e-d8be2442e3d4\">\n<div style=\"position:absolute;width:315.7687%;height:100%;left:-31.3692%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/remada-baixa-3.jpg\" alt=\"Handsome,Athletic,African,Man,Exercising,On,Seated,Low,Row,Machine\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/remada-baixa-3.jpg 1000w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/remada-baixa-3-768x432.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/remada-baixa-3-300x169.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/remada-baixa-3-150x84.jpg 150w\" sizes=\"(min-width: 1024px) 142vh, 315vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:14.56311%;top:87.70227%;width:71.1165%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6825938566552902% 0.6825938566552902% 0.6825938566552902% 0.6825938566552902% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-9bac52b5-7a8b-4646-9527-1abe29dc2f93\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7167235494880551% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Tamb\u00e9m ajuda a melhorar a postura e previne dores musculares.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a5c92eaf-056d-47a6-b64c-d644592a2f76\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-56e5ac7f-6f96-4089-a36f-dba07083b029 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-13.38764908714267%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#292e2c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-56e5ac7f-6f96-4089-a36f-dba07083b029\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-52327f6a-92b3-47be-812e-64d79bb1cfbf\">\n<div style=\"position:absolute;width:266.9336%;height:100%;left:-128.16377%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/remada-baixa-4.jpg\" alt=\"Strong,And,Confident,Sportswoman,Athlete,Working,Out,In,Fitness,Gym\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/remada-baixa-4.jpg 1000w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/remada-baixa-4-768x511.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/remada-baixa-4-300x200.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/remada-baixa-4-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:50.16181%;width:71.1165%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6825938566552902% 0.6825938566552902% 0.6825938566552902% 0.6825938566552902% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-a3049e6d-4729-4906-8b62-e59c4ca7cdd3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7167235494880551% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Aprenda a fazer a remada baixa corretamente no seu treino no nosso artigp<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/12\/cropped-Avatar_Instagram_TotalPass-6.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/remada-baixa\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_interesse_aberto_informacao_remada-baixa_rec_atividade-fisica_20251229__&amp;utm_term=___&amp;utm_content=webstorie_saiba-mais_texto_\" rel=\"\">Leia aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quer ter costas largas e mais fortes? Quer ter costas largas e mais fortes? Al\u00e9m de definir os m\u00fasculos dorsais, a remada baixa melhora o desempenho nas atividades di\u00e1rias. Tamb\u00e9m ajuda a melhorar a postura e previne dores musculares. Aprenda a fazer a remada baixa corretamente no seu treino no nosso artigp Leia aqui<\/p>\n","protected":false},"author":18,"featured_media":15708,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3098],"web_story_tag":[3491,3490,3489],"class_list":["post-15701","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quer ter costas largas e mais fortes? - Blog da TotalPass<\/title>\n<meta name=\"description\" content=\"Quer ter costas largas e mais fortes? Quer ter costas largas e mais fortes? 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