{"id":14859,"date":"2025-11-06T12:00:38","date_gmt":"2025-11-06T15:00:38","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=14859"},"modified":"2025-11-06T14:35:17","modified_gmt":"2025-11-06T17:35:17","slug":"o-que-o-triceps-corda-faz-alem-de-deixar-os-bracos-mais-fortes","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/o-que-o-triceps-corda-faz-alem-de-deixar-os-bracos-mais-fortes\/","title":{"rendered":"O que o tr\u00edceps corda faz, al\u00e9m de deixar os bra\u00e7os mais fortes?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"O que o tr\u00edceps corda faz, al\u00e9m de deixar os bra\u00e7os mais fortes?\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/cropped-triceps-corda-6.jpg\"><amp-story-page id=\"d5278ace-018c-45de-9e85-56453bc76fd5\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4a4a49\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4e755ae5-1fc5-4811-8eef-bd0ab0fc15c0\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-71.14549%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-6.jpg\" alt=\"Young,Athletic,Man,Training,Triceps,Using,Rope,Attachment,On,Cable\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-6.jpg 1000w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-6-768x512.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-6-300x200.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-6-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:20.14563%;top:87.70227%;width:68.20388%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7117437722419928% 0.7117437722419928% 0.7117437722419928% 0.7117437722419928% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-ac3637b6-aece-432a-acfc-a6cbb466380e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.747330960854093% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">O que o tr\u00edceps corda faz, al\u00e9m de deixar os bra\u00e7os mais fortes?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c05d9b0c-6373-4836-82f9-5f74edc66faf\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b0cb82d9-b86b-4797-aba8-08ce6975ca28 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.765483103145293%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a3b39\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b0cb82d9-b86b-4797-aba8-08ce6975ca28\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ad8b0fb9-3c31-461e-a1bc-3889e15cac5b\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-132.50913%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-1.jpg\" alt=\"Fitness,Woman,Doing,Exercises,For,The,Triceps,With,Rope,On\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-1.jpg 1000w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-1-768x512.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-1-300x200.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-1-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:33.98058%;top:83.98058%;width:58.98058%;height:16.01942%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.823045267489712% 0.823045267489712% 0.823045267489712% 0.823045267489712% \/ 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203%\" id=\"el-f6d68433-a080-422e-ab48-c6a4e45a80d9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8641975308641981% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Al\u00e9m de defini\u00e7\u00e3o, esse exerc\u00edcio ativa as tr\u00eas cabe\u00e7as do tr\u00edceps: longa, medial e lateral.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1b07713e-e5f0-498b-8e5f-6dcc9ec258f2\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bcdfcebd-763c-4ec9-8010-7bdabc7f4fbf [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-24.134801123467476%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#464a49\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-bcdfcebd-763c-4ec9-8010-7bdabc7f4fbf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-02d92997-2fb1-4c97-a1da-790e7fee4ba1\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-102.2061%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-2.jpg\" alt=\"Determined,Sportsman,Performing,Triceps,Rope,Pulldown,Exercise,Using,Gym,Equipment,\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-2.jpg 1000w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-2-768x512.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-2-300x200.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-2-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:20.87379%;top:85.43689%;width:67.47573%;height:16.01942%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7194244604316548% 0.7194244604316548% 0.7194244604316548% 0.7194244604316548% \/ 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203%\" id=\"el-82c0ed95-3723-41dc-8f1c-bfbd1e858a04\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7553956834532379% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">E o melhor: com a corda, voc\u00ea ganha mais amplitude de movimento que com a barra.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0bb07362-8d3f-4f09-a4e3-c21b4ac83694\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3c4ec428-d93b-4dbd-9a95-0d22d37d296a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-39.199147500394375%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#222624\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3c4ec428-d93b-4dbd-9a95-0d22d37d296a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4d5efcaa-ed51-4624-ab78-3ac7eebc2786\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-62.05458%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-3.jpg\" alt=\"Young,Woman,Using,A,Rope,Attachment,On,A,Cable,Machine\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-3.jpg 1000w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-3-768x512.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-3-300x200.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-3-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:20.87379%;top:87.70227%;width:67.47573%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7194244604316548% 0.7194244604316548% 0.7194244604316548% 0.7194244604316548% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-9becae88-1676-47b9-8109-627f6d72534c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7553956834532379% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Tamb\u00e9m fortalece o <\/span><span style=\"font-weight: 700; font-style: italic; color: #eee\">core<\/span><span style=\"font-weight: 700; color: #eee\"> e d\u00e1 mais estabilidade para os ombros.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"65ec7c6f-20de-4e74-a776-aa4b84776770\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-50adefd5-e5da-4fac-abca-9256060ab058 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-34.91306801525147%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#172826\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-50adefd5-e5da-4fac-abca-9256060ab058\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f60b038a-1be9-44d0-a73f-a6e1f1919ae1\">\n<div style=\"position:absolute;width:266.1344%;height:100%;left:-73.21872%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-4.jpg\" alt=\"Exercise,For,Triceps,In,The,Gym\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-4.jpg 1000w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-4-768x513.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-4-300x200.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-4-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:89.32039%;width:76.45631%;height:8.41424%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-dc8145a6-0fe2-43d9-b700-e9cd6687f9bb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Ah! E ainda ajuda a prevenir<\/span><span style=\"font-weight: 700; font-style: italic; color: #eee\"> <\/span><span style=\"font-weight: 700; color: #eee\">les\u00f5es no cotovelo.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"67fb390d-46f5-4049-8680-29c67960e695\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-28071e3d-518a-4c40-89e9-b12d29ebd56d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-33.58224417907133%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#43332a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-28071e3d-518a-4c40-89e9-b12d29ebd56d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a6824784-4497-40c8-aed4-2d672a0c0614\">\n<div style=\"position:absolute;width:272.24775%;height:100%;left:-80.82084%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-5.jpg\" alt=\"Woman,Training,Triceps.,Young,Attractive,Woman,With,Perfect,Body,Doing\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-5.jpg 1000w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-5-768x502.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-5-300x196.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/triceps-corda-5-150x98.jpg 150w\" sizes=\"(min-width: 1024px) 123vh, 273vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:72.65372%;width:76.45631%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-facb8116-d4d4-47c0-a1ed-ecfa789232c1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Quer saber como fazer esse treino corretamente?<\/span><br \/>\n<span style=\"font-weight: 700; color: #eee\">Confira no blog!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/11\/cropped-Avatar_Instagram_TotalPass-2.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/triceps-corda-aprenda-a-ter-bracos-fortes\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_interesse_aberto_informacao_triceps-corda-aprenda-a-ter-bracos-fortes_rec_atividade-fisica_20251106__&amp;utm_term=___&amp;utm_content=webstorie_saiba-mais_texto_\" rel=\"\">Leia aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O que o tr\u00edceps corda faz, al\u00e9m de deixar os bra\u00e7os mais fortes? O que o tr\u00edceps corda faz, al\u00e9m de deixar os bra\u00e7os mais fortes? Al\u00e9m de defini\u00e7\u00e3o, esse exerc\u00edcio ativa as tr\u00eas cabe\u00e7as do tr\u00edceps: longa, medial e lateral. E o melhor: com a corda, voc\u00ea ganha mais amplitude de movimento que com [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":14868,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3098],"web_story_tag":[],"class_list":["post-14859","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O que o tr\u00edceps corda faz, al\u00e9m de deixar os bra\u00e7os mais fortes? - Blog da TotalPass<\/title>\n<meta name=\"description\" content=\"O que o tr\u00edceps corda faz, al\u00e9m de deixar os bra\u00e7os mais fortes? O que o tr\u00edceps corda faz, al\u00e9m de deixar os bra\u00e7os mais fortes? Al\u00e9m de defini\u00e7\u00e3o, esse exerc\u00edcio ativa as tr\u00eas cabe\u00e7as do tr\u00edceps: longa, medial e lateral. E o melhor: com a corda, voc\u00ea ganha mais amplitude de movimento que com [&hellip;]\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/web-stories\/o-que-o-triceps-corda-faz-alem-de-deixar-os-bracos-mais-fortes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O que o tr\u00edceps corda faz, al\u00e9m de deixar os bra\u00e7os mais fortes? - Blog da TotalPass\" \/>\n<meta property=\"og:description\" content=\"O que o tr\u00edceps corda faz, al\u00e9m de deixar os bra\u00e7os mais fortes? O que o tr\u00edceps corda faz, al\u00e9m de deixar os bra\u00e7os mais fortes? 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