{"id":14632,"date":"2025-10-24T12:00:04","date_gmt":"2025-10-24T15:00:04","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=14632"},"modified":"2025-10-27T13:59:03","modified_gmt":"2025-10-27T16:59:03","slug":"sera-que-voce-pode-fazer-o-exercicio-snatch","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/sera-que-voce-pode-fazer-o-exercicio-snatch\/","title":{"rendered":"Ser\u00e1 que voc\u00ea pode fazer o exerc\u00edcio snatch?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" 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h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n           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bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Ser\u00e1 que voc\u00ea pode fazer o exerc\u00edcio snatch?<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/web-stories\/sera-que-voce-pode-fazer-o-exercicio-snatch\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Ser\u00e1 que voc\u00ea pode fazer o exerc\u00edcio snatch?\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/cropped-snatch-6.jpg\"><amp-story-page id=\"c5e90621-5c28-4b5c-a849-d726f84fc491\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2d1b18\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-59e717ee-c45d-4e28-9502-d26f16a75097\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-6.59259%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/shutterstock_1330245959.jpg\" alt=\"Female,Blonde,Athlete,Performs,An,Exercises:,Power,Snatch,With,Barbell\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/shutterstock_1330245959.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/shutterstock_1330245959-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/shutterstock_1330245959-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:89.64401%;width:76.45631%;height:8.25243%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.9215686274509802% 3.9215686274509802% 3.9215686274509802% 3.9215686274509802%\" id=\"el-e91f4c83-84d7-4b80-b9bb-6a7f4d5a5f27\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Ser\u00e1 que voc\u00ea pode fazer o exerc\u00edcio <\/span><span style=\"font-weight: 700; font-style: italic; color: #eee\">snatch<\/span><span style=\"font-weight: 700; color: #eee\">?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c617f65f-7cff-4f0e-94ef-4a5d3821c2a6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6971b533-d342-48ac-960d-a1a89e14af76 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-15.504464739270107%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#212623\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-6971b533-d342-48ac-960d-a1a89e14af76\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0f95755f-6ae1-465b-b43b-c8ebad31b692\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-0.19293%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/shutterstock_1615301572.jpg\" alt=\"Muscular,Build,Man,Practicing,Deadlift,While,Having,Weight,Training,In\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/shutterstock_1615301572.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/shutterstock_1615301572-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/shutterstock_1615301572-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:84.62783%;width:76.45631%;height:15.85761%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.0408163265306123% 2.0408163265306123% 2.0408163265306123% 2.0408163265306123%\" id=\"el-89d50247-32c4-4f58-ba21-5dc99902cb1d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"color: #fff\">Nem todos podem praticar esse exerc\u00edcio porque ele \u00e9 considerado avan\u00e7ado e exige<\/span><span style=\"font-weight: 700; color: #fff\"> t\u00e9cnica + mobilidade.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"703dddf4-5835-44a8-b6e3-0f6c1aa79189\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ed7bb866-0438-4aa9-b4b1-bde377b23305 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-15.504464739270107%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d6d2ce\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ed7bb866-0438-4aa9-b4b1-bde377b23305\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-412ce206-4a77-4874-be11-07040055ffc6\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-0.19293%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/snatch-3.jpg\" alt=\"Working,Out,At,The,Gym\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/snatch-3.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/snatch-3-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/snatch-3-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:79.93528%;width:76.45631%;height:19.90291%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-dcad6547-115d-4a5d-a54c-48a7af2f71b5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Mas calma! D\u00e1 para adaptar o <\/span><span style=\"font-weight: 700; font-style: italic; color: #eee\">snatch<\/span><span style=\"font-weight: 700; color: #eee\"> antes de chegar ao movimento completo.<\/span><br \/>\n<span style=\"font-weight: 700; color: #eee\">O segredo? Condicionamento f\u00edsico e progress\u00e3o!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9cd26d03-8ca2-4393-b562-9cd1beb019eb\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-63f15982-046c-4351-b408-7259f3fff248 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.30091250555251%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#12110f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-63f15982-046c-4351-b408-7259f3fff248\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4b9865c3-1dcc-4971-80d9-8daa071c27c9\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.92052%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/shutterstock_2377271725.jpg\" alt=\"Full,Body,Of,Concentrated,Powerful,Male,Weightlifter,Doing,Snatch,With\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/shutterstock_2377271725.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/shutterstock_2377271725-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/shutterstock_2377271725-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 64vh, 142vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:85.92233%;width:77.18447%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-1a913bdb-2655-4ab1-9be0-5a381c9f1f28\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6603773584905664% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Se voc\u00ea tem mobilidade reduzida, nada de for\u00e7ar, viu? Converse com o seu professor!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"da68e68f-7c41-40cc-885b-ce82fa19f78d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ebdaae66-c7e5-4def-80a1-67061d5d7492 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-15.50020407846788%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#6f6969\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ebdaae66-c7e5-4def-80a1-67061d5d7492\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-21838c3d-5e48-4048-b24b-62a941ec6e74\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-0.19798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/snatch-6.jpg\" alt=\"Muscular,Fitness,Man,Preparing,To,Deadlift,A,Barbell,Over,His\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/snatch-6.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/snatch-6-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/snatch-6-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.43366%;width:76.45631%;height:8.41424%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-6a602587-5438-486b-84db-67732ff9dffc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Aprenda a fazer o <\/span><span style=\"font-weight: 700; font-style: italic; color: #eee\">snatch <\/span><span style=\"font-weight: 700; color: #eee\">corretamente com a gente!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/cropped-Avatar_Instagram_TotalPass-13.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/snatch-aprenda-a-fazer\/?utm_source=blog&amp;utm_medium=organic&amp;utm_campaign=br_cont_blog_organic_totalpass_interesse_aberto_informacao_snatch-aprenda-a-fazer_rec_bem-estar_20251024__&amp;utm_term=___&amp;utm_content=webstorie_saiba-mais_texto_\" rel=\"\">Leia aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ser\u00e1 que voc\u00ea pode fazer o exerc\u00edcio snatch? Ser\u00e1 que voc\u00ea pode fazer o exerc\u00edcio snatch? Nem todos podem praticar esse exerc\u00edcio porque ele \u00e9 considerado avan\u00e7ado e exige t\u00e9cnica + mobilidade. Mas calma! D\u00e1 para adaptar o snatch antes de chegar ao movimento completo. O segredo? Condicionamento f\u00edsico e progress\u00e3o! Se voc\u00ea tem mobilidade [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":14640,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3098],"web_story_tag":[],"class_list":["post-14632","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ser\u00e1 que voc\u00ea pode fazer o exerc\u00edcio snatch? - Blog da TotalPass<\/title>\n<meta name=\"description\" content=\"Ser\u00e1 que voc\u00ea pode fazer o exerc\u00edcio snatch? Ser\u00e1 que voc\u00ea pode fazer o exerc\u00edcio snatch? Nem todos podem praticar esse exerc\u00edcio porque ele \u00e9 considerado avan\u00e7ado e exige t\u00e9cnica + mobilidade. Mas calma! D\u00e1 para adaptar o snatch antes de chegar ao movimento completo. O segredo? 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Se voc\u00ea tem mobilidade [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/totalpass.com\/br\/blog\/web-stories\/sera-que-voce-pode-fazer-o-exercicio-snatch\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog da TotalPass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/totalpassbrasil\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-27T16:59:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/cropped-snatch-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@totalpassbr\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/sera-que-voce-pode-fazer-o-exercicio-snatch\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/sera-que-voce-pode-fazer-o-exercicio-snatch\/\"},\"author\":{\"name\":\"Natasha Fonseca\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/c76122318f203c7918d1dea128b86ac4\"},\"headline\":\"Ser\u00e1 que voc\u00ea pode fazer o exerc\u00edcio snatch?\",\"datePublished\":\"2025-10-24T15:00:04+00:00\",\"dateModified\":\"2025-10-27T16:59:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/sera-que-voce-pode-fazer-o-exercicio-snatch\/\"},\"wordCount\":91,\"publisher\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/sera-que-voce-pode-fazer-o-exercicio-snatch\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/cropped-snatch-6.jpg\",\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/sera-que-voce-pode-fazer-o-exercicio-snatch\/\",\"url\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/sera-que-voce-pode-fazer-o-exercicio-snatch\/\",\"name\":\"Ser\u00e1 que voc\u00ea pode fazer o exerc\u00edcio snatch? - Blog da TotalPass\",\"isPartOf\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/sera-que-voce-pode-fazer-o-exercicio-snatch\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/sera-que-voce-pode-fazer-o-exercicio-snatch\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/cropped-snatch-6.jpg\",\"datePublished\":\"2025-10-24T15:00:04+00:00\",\"dateModified\":\"2025-10-27T16:59:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/sera-que-voce-pode-fazer-o-exercicio-snatch\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/totalpass.com\/br\/blog\/web-stories\/sera-que-voce-pode-fazer-o-exercicio-snatch\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/sera-que-voce-pode-fazer-o-exercicio-snatch\/#primaryimage\",\"url\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/cropped-snatch-6.jpg\",\"contentUrl\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/cropped-snatch-6.jpg\",\"width\":640,\"height\":853,\"caption\":\"Muscular,Fitness,Man,Preparing,To,Deadlift,A,Barbell,Over,His\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/sera-que-voce-pode-fazer-o-exercicio-snatch\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/totalpass.com\/br\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Story\",\"item\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ser\u00e1 que voc\u00ea pode fazer o exerc\u00edcio snatch?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#website\",\"url\":\"https:\/\/totalpass.com\/br\/blog\/\",\"name\":\"Blog da TotalPass\",\"description\":\"Tudo sobre alimenta\u00e7\u00e3o saud\u00e1vel, dicas de treinos, sa\u00fade, bem-estar, esportes e informa\u00e7\u00f5es sobre recursos humanos. 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