{"id":14587,"date":"2025-10-23T12:00:18","date_gmt":"2025-10-23T15:00:18","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=14587"},"modified":"2025-10-23T13:38:06","modified_gmt":"2025-10-23T16:38:06","slug":"quer-aumentar-o-bumbum-nao-cometa-esses-erros","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/quer-aumentar-o-bumbum-nao-cometa-esses-erros\/","title":{"rendered":"Quer aumentar o bumbum? N\u00e3o cometa esses erros!"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-1.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Quer aumentar o bumbum? N\u00e3o cometa esses erros!<\/p>\n<p><\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&amp;p=14587\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Quer aumentar o bumbum? N\u00e3o cometa esses erros!\n\n\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/cropped-gluteo-6.jpg\"><amp-story-page id=\"49979184-9fbf-4ba2-a822-69d1ec86f882\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#676930\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-82aef98b-07c0-4587-b6a3-3694c8357b18\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-18.57778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-1.jpg\" alt=\"Strong,Pretty,Trainer,Does,Side,Lunges,Pumping,Gluteal,Muscles,Background\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-1.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-1-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:91.58576%;width:72.81553%;height:8.41424%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-3c712d26-8a11-4dbd-be1f-976b7ae0bc68\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7000000000000004% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Quer aumentar o bumbum? N\u00e3o cometa esses erros!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"97ef28b9-b7c6-4029-8b02-237ebbef62bd\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-86594904-19f0-4c67-9597-337cc0227aea [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.833582952531623%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#797662\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-86594904-19f0-4c67-9597-337cc0227aea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c7f9ff63-1dd7-4283-a327-d2ae5ecbb3f4\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-2.jpg\" alt=\"A,Fit,Middle-aged,Southeast,Asian,Man,Performs,A,Dumbbell,Plie\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-2.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-2-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-2-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:50.24272%;top:50%;width:33.25243%;height:22.16828%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d5da6e56-1f2b-409a-8b38-c224379a228a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Ponto circulado<\/title><path d=\"M20 29.5652c5.2827 0 9.5652-4.2825 9.5652-9.5652 0-5.2828-4.2825-9.5653-9.5652-9.5653-5.2828 0-9.5653 4.2825-9.5653 9.5653 0 5.2827 4.2825 9.5652 9.5653 9.5652z\" fill=\"#fff\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M40 20c0 11.0457-8.9543 20-20 20S0 31.0457 0 20 8.9543 0 20 0s20 8.9543 20 20zm-1.2903 0c0 10.3331-8.3766 18.7097-18.7097 18.7097C9.66693 38.7097 1.29032 30.3331 1.29032 20 1.29032 9.66693 9.66693 1.29032 20 1.29032c10.3331 0 18.7097 8.37661 18.7097 18.70968z\" fill=\"#fff\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:66.74757%;top:58.73786%;width:45.14563%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% \/ 7.142857142857142% 7.142857142857142% 7.142857142857142% 7.142857142857142%\" id=\"el-a374007a-1ce4-43f6-9819-fc0d35802486\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.129032258064517% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">1<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:76.86084%;width:77.18447%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-25c90d50-a822-4050-8ef7-601ab51f68ac\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6603773584905664% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Mais treino \u2260 mais resultado.<\/span><br \/>\n<span style=\"font-weight: 700; color: #eee\">O segredo n\u00e3o \u00e9 treinar mais, \u00e9 treinar certo.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"82943eda-32e0-4e83-9370-c3323521d38c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-03c8ca8b-68a6-4fe7-afb1-1a9c6133a87f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d3dbd7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-03c8ca8b-68a6-4fe7-afb1-1a9c6133a87f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5a55b9a6-bc2c-4f86-bfdd-abeb28b463b6\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-18.57778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-3.jpg\" alt=\"Fitness,Runner,Woman,Doing,Warm-up,Routine,On,Beach,Before,Running,\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-3.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-3-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-3-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:56.06796%;top:50%;width:33.25243%;height:22.16828%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2fd3b344-5d35-4aec-a303-45e4da767774\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Ponto circulado<\/title><path d=\"M20 29.5652c5.2827 0 9.5652-4.2825 9.5652-9.5652 0-5.2828-4.2825-9.5653-9.5652-9.5653-5.2828 0-9.5653 4.2825-9.5653 9.5653 0 5.2827 4.2825 9.5652 9.5653 9.5652z\" fill=\"#fff\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M40 20c0 11.0457-8.9543 20-20 20S0 31.0457 0 20 8.9543 0 20 0s20 8.9543 20 20zm-1.2903 0c0 10.3331-8.3766 18.7097-18.7097 18.7097C9.66693 38.7097 1.29032 30.3331 1.29032 20 1.29032 9.66693 9.66693 1.29032 20 1.29032c10.3331 0 18.7097 8.37661 18.7097 18.70968z\" fill=\"#fff\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:72.81553%;top:58.73786%;width:45.14563%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-85ff0a35-d784-4dde-958e-0c12fc885785\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.129032258064517% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">2<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:76.86084%;width:77.18447%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-73766cbd-efc0-4441-a9ff-6992bb744cad\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6603773584905664% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Agora\u2026 Tamb\u00e9m n\u00e3o d\u00e1 para faltar, n\u00e9? Sem frequ\u00eancia e carga, o bumbum n\u00e3o cresce!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bfde28e6-63f5-4ba2-8ffb-940e5cd38852\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7f1986e8-7fa0-4473-964a-5ad9bf997fd7 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-3.3656479565376896%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c5c0b4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7f1986e8-7fa0-4473-964a-5ad9bf997fd7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8b1bf6d7-df8d-49a8-b3c8-0867c629e1e4\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-14.58687%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-4.jpg\" alt=\"A,Handsome,Young,Man,In,A,Modern,Kitchen,Carefully,Prepares\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-4.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-4-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-4-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:56.06796%;top:50%;width:33.25243%;height:22.16828%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-767c978e-a166-47e1-8a73-e15aa31163c4\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Ponto circulado<\/title><path d=\"M20 29.5652c5.2827 0 9.5652-4.2825 9.5652-9.5652 0-5.2828-4.2825-9.5653-9.5652-9.5653-5.2828 0-9.5653 4.2825-9.5653 9.5653 0 5.2827 4.2825 9.5652 9.5653 9.5652z\" fill=\"#fff\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M40 20c0 11.0457-8.9543 20-20 20S0 31.0457 0 20 8.9543 0 20 0s20 8.9543 20 20zm-1.2903 0c0 10.3331-8.3766 18.7097-18.7097 18.7097C9.66693 38.7097 1.29032 30.3331 1.29032 20 1.29032 9.66693 9.66693 1.29032 20 1.29032c10.3331 0 18.7097 8.37661 18.7097 18.70968z\" fill=\"#fff\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:72.81553%;top:58.73786%;width:45.14563%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-78cc2088-6244-43b8-906c-74a48db19a04\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.129032258064517% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">3<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:76.21359%;width:77.18447%;height:15.85761%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.0408163265306123% 2.0408163265306123% 2.0408163265306123% 2.0408163265306123%\" id=\"el-e80dbb3b-28a1-46e4-ba32-7f93771fddf0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6603773584905664% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Erro #3: esquecer da alimenta\u00e7\u00e3o.<\/span><br \/>\n<span style=\"color: #eee\">Quer bumbum durinho? Coma bem!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"694da01c-1e7b-4de4-b1df-93eb19d33954\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f686912d-ff38-4b55-be8f-5aebdf91de4a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-10.389123327843707%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#5d4f41\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f686912d-ff38-4b55-be8f-5aebdf91de4a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2eba9397-ac7d-4183-92e8-1e8c2ae22c42\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-6.25859%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-5.jpg\" alt=\"Shot,Of,A,Young,Fit,Woman,Working,Out,With,A\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-5.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-5-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-5-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:56.06796%;top:50%;width:33.25243%;height:22.16828%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6d6f3c16-c87b-494d-88dc-c0a46e834901\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Ponto circulado<\/title><path d=\"M20 29.5652c5.2827 0 9.5652-4.2825 9.5652-9.5652 0-5.2828-4.2825-9.5653-9.5652-9.5653-5.2828 0-9.5653 4.2825-9.5653 9.5653 0 5.2827 4.2825 9.5652 9.5653 9.5652z\" fill=\"#fff\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M40 20c0 11.0457-8.9543 20-20 20S0 31.0457 0 20 8.9543 0 20 0s20 8.9543 20 20zm-1.2903 0c0 10.3331-8.3766 18.7097-18.7097 18.7097C9.66693 38.7097 1.29032 30.3331 1.29032 20 1.29032 9.66693 9.66693 1.29032 20 1.29032c10.3331 0 18.7097 8.37661 18.7097 18.70968z\" fill=\"#fff\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:72.81553%;top:58.73786%;width:45.14563%;height:8.25243%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% \/ 3.9215686274509802% 3.9215686274509802% 3.9215686274509802% 3.9215686274509802%\" id=\"el-555d8670-57b8-401c-bdf9-946ea2517c2a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.129032258064517% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">4<\/span><\/p>\n<p><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:76.86084%;width:76.45631%;height:16.01942%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203%\" id=\"el-7520d0ad-760e-47e1-991d-237533445e8c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Erro #4: treinar sem orienta\u00e7\u00e3o.<\/span><br \/>\n<span style=\"color: #eee\">YouTube ajuda, mas n\u00e3o substitui o profissional.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8b606209-56e3-4d98-b667-bfdcfc3c5c8d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-76ee2e52-16b0-4819-9e09-0b43049302b4 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(15.667165905063246%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ab8368\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-76ee2e52-16b0-4819-9e09-0b43049302b4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5e1974a0-52e9-45cb-b688-6f69418b2edd\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-18.57778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-6.jpg\" alt=\"High,Angle,View,Of,Young,People,Doing,The,Glute,Bridge\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-6.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-6-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/gluteo-6-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:50%;width:76.45631%;height:15.85761%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.0408163265306123% 2.0408163265306123% 2.0408163265306123% 2.0408163265306123%\" id=\"el-8ad86b6c-ddf9-4ca4-9114-1b3c22414b60\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6666666666666672% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:right;padding:0;color:#000000\"><span><span style=\"color: #eee\">Agora que voc\u00ea j\u00e1 sabe o que <\/span><span style=\"font-weight: 700; color: #eee\">N\u00c3O<\/span><span style=\"color: #eee\"> fazer\u2026<\/span><br \/>\n<span style=\"color: #eee\">Confira 6 ideias de exerc\u00edcios para aumentar o bumbum.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/10\/cropped-Avatar_Instagram_TotalPass-11.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/6-treinos-para-aumentar-o-bumbum\/?utm_source=blog&amp;utm_medium=organic&amp;utm_campaign=br_cont_blog_organic_totalpass_interesse_aberto_informacao_6-treinos-para-aumentar-o-bumbum_rec_atividade-fisica_20251023__&amp;utm_term=___&amp;utm_content=webstorie_saiba-mais_texto_\" rel=\"\">Leia aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quer aumentar o bumbum? N\u00e3o cometa esses erros! Quer aumentar o bumbum? N\u00e3o cometa esses erros! Ponto circulado 1 Mais treino \u2260 mais resultado. O segredo n\u00e3o \u00e9 treinar mais, \u00e9 treinar certo. Ponto circulado 2 Agora\u2026 Tamb\u00e9m n\u00e3o d\u00e1 para faltar, n\u00e9? Sem frequ\u00eancia e carga, o bumbum n\u00e3o cresce! Ponto circulado 3 Erro [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":14596,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3098],"web_story_tag":[],"class_list":["post-14587","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quer aumentar o bumbum? N\u00e3o cometa esses erros! - Blog da TotalPass<\/title>\n<meta name=\"description\" content=\"Quer aumentar o bumbum? N\u00e3o cometa esses erros! Quer aumentar o bumbum? N\u00e3o cometa esses erros! Ponto circulado 1 Mais treino \u2260 mais resultado. O segredo n\u00e3o \u00e9 treinar mais, \u00e9 treinar certo. Ponto circulado 2 Agora\u2026 Tamb\u00e9m n\u00e3o d\u00e1 para faltar, n\u00e9? Sem frequ\u00eancia e carga, o bumbum n\u00e3o cresce! Ponto circulado 3 Erro [&hellip;]\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/web-stories\/quer-aumentar-o-bumbum-nao-cometa-esses-erros\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quer aumentar o bumbum? 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