{"id":14040,"date":"2025-10-01T12:00:00","date_gmt":"2025-10-01T15:00:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=14040"},"modified":"2025-09-30T16:44:30","modified_gmt":"2025-09-30T19:44:30","slug":"sanduiche-natural-5-receitas-para-incluir-na-sua-refeicao","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/sanduiche-natural-5-receitas-para-incluir-na-sua-refeicao\/","title":{"rendered":"Sandu\u00edche natural: 5 receitas para incluir na sua refei\u00e7\u00e3o"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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- (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Sandu\u00edche natural: 5 receitas para incluir na sua refei\u00e7\u00e3o<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&amp;p=14040\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Sandu\u00edche natural: 5 receitas para incluir na sua refei\u00e7\u00e3o\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/cropped-sanduiche-natural-3.jpg\"><amp-story-page id=\"ab0ad66d-cdda-48f3-924e-c7de33849e15\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b68c4e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a2862688-b4d2-432a-bb08-06bf564320f5\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural.jpg\" alt=\"Sandwich,With,Ham,,Lettuce,,Slices,Of,Cheese,,Tomatoes,,On,A\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:10.35599%;width:76.45631%;height:26.3754%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.2269938650306749% 1.2269938650306749% 1.2269938650306749% 1.2269938650306749%\" id=\"el-f0896b0b-6cbb-4ddc-b330-72741e67de0f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">O sandu\u00edche natural \u00e9 uma \u00f3tima op\u00e7\u00e3o para quem vive uma vida agitada, mas que, acima de tudo, n\u00e3o dispensa comer algo nutritivo.<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">O sandu\u00edche natural \u00e9 uma \u00f3tima op\u00e7\u00e3o para quem vive uma vida agitada, mas que, acima de tudo, n\u00e3o dispensa comer algo nutritivo.<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:86.40777%;width:76.45631%;height:11.00324%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.941176470588235% 2.941176470588235% 2.941176470588235% 2.941176470588235%\" id=\"el-bb813413-24e0-45ea-890d-f562cde7780f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Veja uma receita deliciosa com frango desfiado.<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Veja uma receita deliciosa com frango desfiado.<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c4075b59-37ad-47fd-a6f1-4124826b9db6\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b19e83\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-191472c3-917c-481c-99d3-019bd7f5ec68\">\n<div style=\"position:absolute;width:123.37778%;height:100%;left:-11.68889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-1.jpg\" alt=\"Mini,Appetizer,Sandwiches,With,Pulled,Meat,And,Vegetable,Slaw\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-1.jpg 694w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-1-208x300.jpg 208w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-1-150x216.jpg 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:-0.16181%;width:76.45631%;height:5.82524%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-8505334e-7912-429d-8a3b-8d2342fb3940\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Ingredientes<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">Ingredientes<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:32.03883%;width:76.45631%;height:67.96117%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 0.4761904761904762% 0.4761904761904762% 0.4761904761904762% 0.4761904761904762%\" id=\"el-cb3f851e-39e3-4d4a-b8b0-807e5832a9a4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">\u2013 Folhas de alface;<br \/>\n\u2013 2 cenouras raladas;<br \/>\n\u2013 1 pacote de p\u00e3o de forma;<br \/>\n\u2013 4 colheres (sopa) de maionese light;<br \/>\n\u2013 3 colheres (sopa) de cream cheese;<br \/>\n\u2013 5 tomates-cereja cortados ao meio;<br \/>\n\u2013 3 x\u00edcaras (ch\u00e1) de frango cozido e desfiado;<br \/>\n\u2013 Cheiro-verde picado a gosto.<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">\u2013 Folhas de alface;<\/span><br \/>\n<span style=\"color: #fff\">\u2013 2 cenouras raladas;<\/span><br \/>\n<span style=\"color: #fff\">\u2013 1 pacote de p\u00e3o de forma;<\/span><br \/>\n<span style=\"color: #fff\">\u2013 4 colheres (sopa) de maionese light;<\/span><br \/>\n<span style=\"color: #fff\">\u2013 3 colheres (sopa) de cream cheese;<\/span><br \/>\n<span style=\"color: #fff\">\u2013 5 tomates-cereja cortados ao meio;<\/span><br \/>\n<span style=\"color: #fff\">\u2013 3 x\u00edcaras (ch\u00e1) de frango cozido e desfiado;<\/span><br \/>\n<span style=\"color: #fff\">\u2013 Cheiro-verde picado a gosto.<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"939ff3d5-9ddb-473c-bcab-9e23d56df42a\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d7dede\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b7ba8a01-234e-4786-b223-5a7fdc65bdfc\">\n<div style=\"position:absolute;width:118.22222%;height:100%;left:-9.11111%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-2.jpg\" alt=\"Tall,Club,Sandwich,With,Ham,,Salami,,Cheese,,Tomato,And,Lettuce.\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-2.jpg 665w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-2-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-2-150x226.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:76.45631%;height:99.02913%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 0.32679738562091504% 0.32679738562091504% 0.32679738562091504% 0.32679738562091504%\" id=\"el-04236647-eca5-491e-b215-8ef0558a26b6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">\u2013 Em uma tigela m\u00e9dia, coloque o frango desfiado, os tomates-cereja, a cenoura, a maionese light e o cream cheese. Misture tudo.<br \/>\n\u2013 Depois, acrescente o cheiro-verde ou qualquer outra erva de sua prefer\u00eancia. Misture novamente.<br \/>\n\u2013 Em seguida, com o aux\u00edlio de uma colher ou esp\u00e1tula, recheie a metade das fatias do p\u00e3o de forma.<br \/>\n\u2013 Acrescente uma folha de alface e feche o sandu\u00edche.<br \/>\n\u2013 Se quiser, prepare as demais fatias de p\u00e3o e cubra com pl\u00e1stico filme para consumir depois.<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\">\u2013 Em uma tigela m\u00e9dia, coloque o frango desfiado, os tomates-cereja, a cenoura, a maionese light e o cream cheese. Misture tudo.<br \/>\n\u2013 Depois, acrescente o cheiro-verde ou qualquer outra erva de sua prefer\u00eancia. Misture novamente.<br \/>\n\u2013 Em seguida, com o aux\u00edlio de uma colher ou esp\u00e1tula, recheie a metade das fatias do p\u00e3o de forma.<br \/>\n\u2013 Acrescente uma folha de alface e feche o sandu\u00edche.<br \/>\n\u2013 Se quiser, prepare as demais fatias de p\u00e3o e cubra com pl\u00e1stico filme para consumir depois.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"dfec7fa7-ab3e-44d3-8cd8-ac7c71f87e3b\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a9a089\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b4c270a7-73f8-4c69-ac79-0862c922fdb5\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-3.jpg\" alt=\"Healthy,,Natural,Spring,Breakfast,Or,Brunch.,Serving,Of,Sandwiches,With\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-3.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-3-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-3-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:5.01618%;width:76.45631%;height:11.00324%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.941176470588235% 2.941176470588235% 2.941176470588235% 2.941176470588235%\" id=\"el-857bda47-a258-4681-8a3d-b05374b7de66\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Confira mais 3 receitas deliciosas em nosso artigo!<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">Confira mais 3 receitas deliciosas em nosso artigo!<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/cropped-Avatar_Instagram_TotalPass-2.png\" theme=\"light\"><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/sanduiche-natural-5-receitas\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_interesse_aberto_informacao_sanduiche-natural-5-receitas_rec_alimentacao_20250930__&amp;utm_term=___&amp;utm_content=webstorie_saiba-mais_texto_\" rel=\"\">Saiba mais<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sandu\u00edche natural: 5 receitas para incluir na sua refei\u00e7\u00e3o O sandu\u00edche natural \u00e9 uma \u00f3tima op\u00e7\u00e3o para quem vive uma vida agitada, mas que, acima de tudo, n\u00e3o dispensa comer algo nutritivo. O sandu\u00edche natural \u00e9 uma \u00f3tima op\u00e7\u00e3o para quem vive uma vida agitada, mas que, acima de tudo, n\u00e3o dispensa comer algo nutritivo. [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":14047,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3097],"web_story_tag":[],"class_list":["post-14040","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sandu\u00edche natural: 5 receitas para incluir na sua refei\u00e7\u00e3o - Blog da TotalPass<\/title>\n<meta name=\"description\" content=\"Sandu\u00edche natural: 5 receitas para incluir na sua refei\u00e7\u00e3o O sandu\u00edche natural \u00e9 uma \u00f3tima op\u00e7\u00e3o para quem vive uma vida agitada, mas que, acima de tudo, n\u00e3o dispensa comer algo nutritivo. O sandu\u00edche natural \u00e9 uma \u00f3tima op\u00e7\u00e3o para quem vive uma vida agitada, mas que, acima de tudo, n\u00e3o dispensa comer algo nutritivo. [&hellip;]\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/web-stories\/sanduiche-natural-5-receitas-para-incluir-na-sua-refeicao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sandu\u00edche natural: 5 receitas para incluir na sua refei\u00e7\u00e3o - Blog da TotalPass\" \/>\n<meta property=\"og:description\" content=\"Sandu\u00edche natural: 5 receitas para incluir na sua refei\u00e7\u00e3o O sandu\u00edche natural \u00e9 uma \u00f3tima op\u00e7\u00e3o para quem vive uma vida agitada, mas que, acima de tudo, n\u00e3o dispensa comer algo nutritivo. O sandu\u00edche natural \u00e9 uma \u00f3tima op\u00e7\u00e3o para quem vive uma vida agitada, mas que, acima de tudo, n\u00e3o dispensa comer algo nutritivo. 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color: #fff\">Ingredientes<\/span>","x":48,"y":-1,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":36,"type":"text","id":"8505334e-7912-429d-8a3b-8d2342fb3940"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.7}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">\u2013 Folhas de alface;<\/span>\n<span style=\"color: #fff\">\u2013 2 cenouras raladas;<\/span>\n<span style=\"color: #fff\">\u2013 1 pacote de p\u00e3o de forma;<\/span>\n<span style=\"color: #fff\">\u2013 4 colheres (sopa) de maionese light;<\/span>\n<span style=\"color: #fff\">\u2013 3 colheres (sopa) de cream cheese;<\/span>\n<span style=\"color: #fff\">\u2013 5 tomates-cereja cortados ao meio;<\/span>\n<span style=\"color: #fff\">\u2013 3 x\u00edcaras (ch\u00e1) de frango cozido e desfiado;<\/span>\n<span style=\"color: #fff\">\u2013 Cheiro-verde picado a gosto.<\/span>","x":50,"y":198,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":420,"type":"text","id":"cb3f851e-39e3-4d4a-b8b0-807e5832a9a4"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"c4075b59-37ad-47fd-a6f1-4124826b9db6","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"f4e03f02-b31e-4466-8327-deed279069d7"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":496,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"b7ba8a01-234e-4786-b223-5a7fdc65bdfc","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":665,"height":1000,"sizes":{"medium":{"file":"sanduiche-natural-2-200x300.jpg","width":200,"height":300,"filesize":23527,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-2-200x300.jpg"},"thumbnail":{"file":"sanduiche-natural-2-150x150.jpg","width":150,"height":150,"filesize":18044,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-2-150x150.jpg"},"custom-thumbnail":{"file":"sanduiche-natural-2-665x600.jpg","width":665,"height":600,"filesize":82446,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-2-665x600.jpg"},"web-stories-poster-portrait":{"file":"sanduiche-natural-2-640x853.jpg","width":640,"height":853,"filesize":91126,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-2-640x853.jpg"},"web-stories-publisher-logo":{"file":"sanduiche-natural-2-96x96.jpg","width":96,"height":96,"filesize":14820,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-2-96x96.jpg"},"web-stories-thumbnail":{"file":"sanduiche-natural-2-150x226.jpg","width":150,"height":226,"filesize":19339,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-2-150x226.jpg"},"full":{"file":"sanduiche-natural-2.jpg","width":665,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-2.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d7dede","blurHash":"UaNTwJRQ%$WUpyWBRPj]%ioyR4WCMcj[xuay","creationDate":"2025-09-30T19:32:24","src":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/09\/sanduiche-natural-2.jpg","id":14042,"alt":"Tall,Club,Sandwich,With,Ham,,Salami,,Cheese,,Tomato,And,Lettuce.","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":255,"g":255,"b":255,"a":0.7}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"\u2013 Em uma tigela m\u00e9dia, coloque o frango desfiado, os tomates-cereja, a cenoura, a maionese light e o cream cheese. 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