{"id":13337,"date":"2025-08-15T14:34:00","date_gmt":"2025-08-15T17:34:00","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=13337"},"modified":"2025-08-19T14:54:03","modified_gmt":"2025-08-19T17:54:03","slug":"remada-curvada-para-que-serve-e-como-fazer","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/remada-curvada-para-que-serve-e-como-fazer\/","title":{"rendered":"Remada curvada: para que serve e como fazer?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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        text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Remada curvada: para que serve e como fazer?<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&amp;p=13337\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Remada curvada: para que serve e como fazer?\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cropped-remada-curvada-2.jpg\"><amp-story-page id=\"0cab9e0e-787c-4785-8487-157441251ad0\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#110b0b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d329505e-436c-4ff9-8015-0c2126a7cd37\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-0.jpg\" alt=\"Senior,Woman,Focuses,On,Her,Fitness,Goals,,Lifting,A,Barbell\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-0.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-0-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-0-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:76.45631%;height:21.19741%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-77136630-df45-4554-a36d-d856a088fd9f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Se voc\u00ea est\u00e1 lendo isso, \u00e9 porque, provavelmente, deseja ter as costas fortes e largas, n\u00e9?<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">Se voc\u00ea est\u00e1 lendo isso, \u00e9 porque, provavelmente, deseja ter as costas fortes e largas, n\u00e9?<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:88.99676%;width:76.45631%;height:11.00324%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.941176470588235% 2.941176470588235% 2.941176470588235% 2.941176470588235%\" id=\"el-7e215047-7159-4ace-a07a-f2cde1f4c424\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Aprenda a fazer a remada curvada!<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\">Aprenda a fazer a remada curvada!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"80955d35-726a-42fd-a8d4-ae720d300d2a\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#52535d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5a201f52-a67e-47fa-add6-dd0220929600\">\n<div style=\"position:absolute;width:125.86667%;height:100%;left:-12.93333%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-2.jpg\" alt=\"Plus,Size,Strong,Confident,Young,Woman,Doing,Barbell,Rows\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-2.jpg 708w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-2-212x300.jpg 212w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-2-150x212.jpg 150w\" sizes=\"(min-width: 1024px) 57vh, 126vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:-0.16181%;width:76.45631%;height:5.82524%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-7197e70c-62e8-473e-8fd6-52ede73c244b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Posi\u00e7\u00e3o inicial<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">Posi\u00e7\u00e3o inicial<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:8.89968%;width:76.45631%;height:104.20712%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 0.3105590062111801% 0.3105590062111801% 0.3105590062111801% 0.3105590062111801%\" id=\"el-be7ab7ff-270b-42fc-a033-c4ce583327f9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">\u2013 Fique em p\u00e9, mantendo os p\u00e9s afastados na largura dos ombros;<br \/>\n\u2013 Segure a barra com as m\u00e3os, deixando-as um pouco al\u00e9m da largura dos ombros;<br \/>\n\u2013 Em rela\u00e7\u00e3o \u00e0 pegada, segure na barra com as palmas para baixo, sendo a op\u00e7\u00e3o mais comum do exerc\u00edcio;<br \/>\n\u2013 Flexione levemente os joelhos e incline o tronco para frente, formando um \u00e2ngulo de aproximadamente 45 graus;<br \/>\n\u2013 Mantenha a coluna neutra, o peito aberto e o abd\u00f4men contra\u00eddo.<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\">\u2013 Fique em p\u00e9, mantendo os p\u00e9s afastados na largura dos ombros;<br \/>\n\u2013 Segure a barra com as m\u00e3os, deixando-as um pouco al\u00e9m da largura dos ombros;<br \/>\n\u2013 Em rela\u00e7\u00e3o \u00e0 pegada, segure na barra com as palmas para baixo, sendo a op\u00e7\u00e3o mais comum do exerc\u00edcio;<br \/>\n\u2013 Flexione levemente os joelhos e incline o tronco para frente, formando um \u00e2ngulo de aproximadamente 45 graus;<br \/>\n\u2013 Mantenha a coluna neutra, o peito aberto e o abd\u00f4men contra\u00eddo.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e1743b81-e2a7-4d08-8403-a19932a15a66\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#241b12\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1d1c920e-1b9b-4837-ba27-092f3a8e9653\">\n<div style=\"position:absolute;width:142.22222%;height:100%;left:-21.11111%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-3.jpg\" alt=\"A,Focused,And,Determined,Southeast,Asian,Man,Prepares,To,Do\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-3.jpg 800w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-3-768x960.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-3-240x300.jpg 240w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-3-150x188.jpg 150w\" sizes=\"(min-width: 1024px) 64vh, 142vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:-0.16181%;width:76.45631%;height:5.82524%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-2183e7c1-544d-4616-b8a8-7bc2be409cd7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Movimento<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">Movimento<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:52.75081%;width:76.45631%;height:47.24919%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 0.684931506849315% 0.684931506849315% 0.684931506849315% 0.684931506849315%\" id=\"el-32efb831-a92b-4de8-8305-acf0aa91df17\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">\u2013 Puxe a barra em dire\u00e7\u00e3o ao abd\u00f4men, mais ou menos na linha do umbigo;<br \/>\n\u2013 Contraia bem as esc\u00e1pulas no topo do movimento (como se quisesse junt\u00e1-las atr\u00e1s);<br \/>\n\u2013 Mantenha os cotovelos pr\u00f3ximos ao corpo, puxando com for\u00e7a controlada.<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\">\u2013 Puxe a barra em dire\u00e7\u00e3o ao abd\u00f4men, mais ou menos na linha do umbigo;<br \/>\n\u2013 Contraia bem as esc\u00e1pulas no topo do movimento (como se quisesse junt\u00e1-las atr\u00e1s);<br \/>\n\u2013 Mantenha os cotovelos pr\u00f3ximos ao corpo, puxando com for\u00e7a controlada.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"79cf1443-342f-4ad5-a765-be5e21747965\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#afacaa\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-60448ba5-1be3-4612-b6e1-1b15a9ccd048\">\n<div style=\"position:absolute;width:131.73333%;height:100%;left:-15.86667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-4.jpg\" alt=\"Very,Strong,Latino,Woman,Doing,Barbell,Rows\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-4.jpg 741w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-4-640x853.jpg 640w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-4-222x300.jpg 222w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-4-150x202.jpg 150w\" sizes=\"(min-width: 1024px) 59vh, 132vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:-0.16181%;width:76.45631%;height:5.82524%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-e7cb9eb9-9e12-4571-832c-ff4886157c3c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Descida<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">Descida<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:63.26861%;width:76.45631%;height:36.8932%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 0.8771929824561403% 0.8771929824561403% 0.8771929824561403% 0.8771929824561403%\" id=\"el-c30bad11-fef2-437e-bc6d-50e8f785d1f3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">\u2013 Abaixe a barra de forma controlada, estendendo os bra\u00e7os at\u00e9 quase a posi\u00e7\u00e3o inicial;<br \/>\n\u2013 N\u00e3o \u201crelaxe\u201d na descida, mantenha o tronco firme e a tens\u00e3o nos m\u00fasculos.<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\">\u2013 Abaixe a barra de forma controlada, estendendo os bra\u00e7os at\u00e9 quase a posi\u00e7\u00e3o inicial;<br \/>\n\u2013 N\u00e3o \u201crelaxe\u201d na descida, mantenha o tronco firme e a tens\u00e3o nos m\u00fasculos.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1b792f95-91be-47a7-8615-a7ce94891951\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#343b40\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4eafcb1d-b8e5-4a20-b9f4-a8c5e389ccf8\">\n<div style=\"position:absolute;width:118.75556%;height:100%;left:-9.37778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-5.jpg\" alt=\"Attractive,Blonde,Woman,Doing,Bent,Over,Barbell,Row,Exercise,In\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-5.jpg 668w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-5-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/remada-curvada-5-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:76.45631%;height:21.19741%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-aedfaedc-4b0b-4f68-afa4-18ccb66dc7a6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Quer saber mais sobre esse movimento e seus benef\u00edcios? \u00c9 s\u00f3 clicar no bot\u00e3o abaixo!<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">Quer saber mais sobre esse movimento e seus benef\u00edcios? \u00c9 s\u00f3 clicar no bot\u00e3o abaixo!<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cropped-Avatar_Instagram_TotalPass-6.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/remada-curvada-como-fazer\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_interesse_rhs_informacao_remada-curvada-como-fazer_rec_atividade-fisica_20250819__&amp;utm_term=___&amp;utm_content=post-blog_saiba-mais_texto_\" rel=\"\">Leia aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Remada curvada: para que serve e como fazer? Se voc\u00ea est\u00e1 lendo isso, \u00e9 porque, provavelmente, deseja ter as costas fortes e largas, n\u00e9? Se voc\u00ea est\u00e1 lendo isso, \u00e9 porque, provavelmente, deseja ter as costas fortes e largas, n\u00e9? Aprenda a fazer a remada curvada! Aprenda a fazer a remada curvada! Posi\u00e7\u00e3o inicial Posi\u00e7\u00e3o 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style=\"font-weight: 700\">Se voc\u00ea est\u00e1 lendo isso, \u00e9 porque, provavelmente, deseja ter as costas fortes e largas, n\u00e9?<\/span>","x":48,"y":0,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":131,"type":"text","id":"77136630-df45-4554-a36d-d856a088fd9f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":255,"g":255,"b":255,"a":0.7}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"Aprenda a fazer a remada 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