{"id":13245,"date":"2025-08-14T12:47:17","date_gmt":"2025-08-14T15:47:17","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=13245"},"modified":"2025-10-03T16:31:38","modified_gmt":"2025-10-03T19:31:38","slug":"cuscuz-de-milho-o-que-e-beneficios-e-como-fazer","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/cuscuz-de-milho-o-que-e-beneficios-e-como-fazer\/","title":{"rendered":"Cuscuz de milho: o que \u00e9, benef\u00edcios e como fazer"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cuscuz-1.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 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(2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Cuscuz de milho: o que \u00e9, benef\u00edcios e como fazer<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/web-stories\/cuscuz-de-milho-o-que-e-beneficios-e-como-fazer\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Cuscuz de milho: o que \u00e9, benef\u00edcios e como fazer\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cropped-shutterstock_2098501873.jpg\"><amp-story-page id=\"1f911bc3-f0ff-4059-9af3-1cefeb5bf036\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#20150c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c10bd561-9d3d-4b41-81a1-dd9e0dcbbf65\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cuscuz-1.jpg\" alt=\"Delicious,Single,Portion,Of,Warm,Fluffy,Couscous,Stuffed,With,Cheese\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cuscuz-1.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cuscuz-1-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cuscuz-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:76.45631%;height:11.00324%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.941176470588235% 2.941176470588235% 2.941176470588235% 2.941176470588235%\" id=\"el-7fbff809-a236-4ca8-bce5-e753c53c5246\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Sem cuscuzeira? Sem problema!<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">Sem cuscuzeira? Sem problema!<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.81877%;width:76.45631%;height:11.00324%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.941176470588235% 2.941176470588235% 2.941176470588235% 2.941176470588235%\" id=\"el-19c8c207-6413-4647-bccf-9ac5811841dc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Aprenda a fazer cuscuz r\u00e1pido e f\u00e1cil na panela comum.<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\">Aprenda a fazer cuscuz r\u00e1pido e f\u00e1cil na panela comum.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c70db999-b0da-4e8e-b06f-a1f28a50aa96\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d4b147\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e782836c-6ec1-452f-af28-efa442905730\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cuscuz-2.jpg\" alt=\"Delicious,Single,Portion,Of,Warm,Fluffy,Couscous,Stuffed,With,Cheese\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cuscuz-2.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cuscuz-2-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cuscuz-2-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:45.14563%;height:5.82524%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-abcf11eb-d7fd-4a96-af86-1c4030aa3532\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:1.129032258064517% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2.1505376344086025% 4.301075268817205%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Ingredientes<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:1.129032258064517% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2.1505376344086025% 4.301075268817205%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">Ingredientes<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:65.53398%;width:76.45631%;height:26.53722%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.2195121951219512% 1.2195121951219512% 1.2195121951219512% 1.2195121951219512%\" id=\"el-fee35a6e-1562-4af8-920d-2b04b8624066\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">2 x\u00edcaras de flocos de milho;<br \/>\n1 x\u00edcara de \u00e1gua;<br \/>\n1\/2 colher (ch\u00e1) de sal;<br \/>\n1 colher (sopa) de manteiga ou \u00f3leo (opcional).<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">2 x\u00edcaras de flocos de milho;<\/span><br \/>\n<span style=\"color: #fff\">1 x\u00edcara de \u00e1gua;<\/span><br \/>\n<span style=\"color: #fff\">1\/2 colher (ch\u00e1) de sal;<\/span><br \/>\n<span style=\"color: #fff\">1 colher (sopa) de manteiga ou \u00f3leo (opcional).<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e374ed56-a914-4a2f-aa83-0d6fd76f2768\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b17e22\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d6bf5bf0-cb5e-4f97-9ffa-ce16514153c1\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cuscuz-3.jpg\" alt=\"Brazilian,Breakfast.,Couscous,Corn,With,A,Fork,And,A,Coffee\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cuscuz-3.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cuscuz-3-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cuscuz-3-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:2.42718%;width:76.45631%;height:5.82524%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-c985b539-a6d2-4562-820c-87d2e479e53c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Modo de preparo<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">Modo de preparo<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:10.03236%;width:76.45631%;height:99.19094%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 0.3262642740619902% 0.3262642740619902% 0.3262642740619902% 0.3262642740619902%\" id=\"el-36278df8-7fc0-4eea-b185-0d06ba28c520\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">\u2013 Coloque os flocos de milho em uma tigela e adicione a \u00e1gua aos poucos, mexendo para garantir que ele fique bem hidratado. Deixe descansar por 10 a 15 minutos.<br \/>\n\u2013 Em uma panela comum, adicione a manteiga ou \u00f3leo e aque\u00e7a em fogo m\u00e9dio. Depois, adicione os flocos de milho hidratados e mexa bem.<br \/>\n\u2013 Tampe a panela e cozinhe por 10 a 15 minutos, mexendo ocasionalmente,&nbsp;<br \/>\n\u2013 Ap\u00f3s o cuscuz estar cozido, solte-o com um garfo e sirva-o .<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">\u2013 Coloque os flocos de milho em uma tigela e adicione a \u00e1gua aos poucos, mexendo para garantir que ele fique bem hidratado. Deixe descansar por 10 a 15 minutos.<\/span><br \/>\n<span style=\"color: #fff\">\u2013 Em uma panela comum, adicione a manteiga ou \u00f3leo e aque\u00e7a em fogo m\u00e9dio. Depois, adicione os flocos de milho hidratados e mexa bem.<\/span><br \/>\n<span style=\"color: #fff\">\u2013 Tampe a panela e cozinhe por 10 a 15 minutos, mexendo ocasionalmente,&nbsp;<\/span><br \/>\n<span style=\"color: #fff\">\u2013 Ap\u00f3s o cuscuz estar cozido, solte-o com um garfo e sirva-o .<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"eedf11f5-d5c1-4c82-b146-4d3bee36c56a\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#7c552a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ba4c0533-9b9b-4551-8158-343292040bdc\">\n<div style=\"position:absolute;width:118.93333%;height:100%;left:-9.46667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_2098501873.jpg\" alt=\"Food,From,The,Northeast,Of,Brazil.,Corn,Couscous,With,Egg\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_2098501873.jpg 669w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_2098501873-201x300.jpg 201w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_2098501873-150x224.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:7.76699%;width:76.45631%;height:21.19741%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-238368e8-5dea-4983-b44c-8d6b2532d8d4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">O cuscuz de milho \u00e9 um prato simples, delicioso e cheio de benef\u00edcios. Saiba todos eles em nosso artigo!<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\">O cuscuz de milho \u00e9 um prato simples, delicioso e cheio de benef\u00edcios. Saiba todos eles em nosso artigo!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cropped-Avatar_Instagram_TotalPass-5.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cuscuz-de-milho-o-que-e-beneficios-e-como-fazer\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_conversao_aberto_informacao_cuscuz-de-milho-o-que-e-beneficios-e-como-fazer_rec_blog_20250814__&amp;utm_term=___&amp;utm_content=post-blog_saiba-mais_stories_https:\/\/totalpass.com\/br\/blog\/alimentacao\/cuscuz-de-milho-o-que-e-beneficios-e-como-fazer\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_conversao_aberto_informacao_cuscuz-de-milho-o-que-e-beneficios-e-como-fazer_rec_blog_20250814__&amp;utm_term=___&amp;utm_content=post-blog_saiba-mais_stories_\" rel=\"\">Leia aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuscuz de milho: o que \u00e9, benef\u00edcios e como fazer Sem cuscuzeira? Sem problema! Sem cuscuzeira? Sem problema! Aprenda a fazer cuscuz r\u00e1pido e f\u00e1cil na panela comum. Aprenda a fazer cuscuz r\u00e1pido e f\u00e1cil na panela comum. Ingredientes Ingredientes 2 x\u00edcaras de flocos de milho; 1 x\u00edcara de \u00e1gua; 1\/2 colher (ch\u00e1) de sal; [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":13252,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3097],"web_story_tag":[],"class_list":["post-13245","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuscuz de milho: o que \u00e9, benef\u00edcios e como fazer - Blog da TotalPass<\/title>\n<meta name=\"description\" content=\"Cuscuz de milho: o que \u00e9, benef\u00edcios e como fazer Sem cuscuzeira? Sem problema! Sem cuscuzeira? Sem problema! Aprenda a fazer cuscuz r\u00e1pido e f\u00e1cil na panela comum. Aprenda a fazer cuscuz r\u00e1pido e f\u00e1cil na panela comum. Ingredientes Ingredientes 2 x\u00edcaras de flocos de milho; 1 x\u00edcara de \u00e1gua; 1\/2 colher (ch\u00e1) de sal; [&hellip;]\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/web-stories\/cuscuz-de-milho-o-que-e-beneficios-e-como-fazer\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuscuz de milho: o que \u00e9, benef\u00edcios e como fazer - Blog da TotalPass\" \/>\n<meta property=\"og:description\" content=\"Cuscuz de milho: o que \u00e9, benef\u00edcios e como fazer Sem cuscuzeira? Sem problema! Sem cuscuzeira? Sem problema! Aprenda a fazer cuscuz r\u00e1pido e f\u00e1cil na panela comum. Aprenda a fazer cuscuz r\u00e1pido e f\u00e1cil na panela comum. Ingredientes Ingredientes 2 x\u00edcaras de flocos de milho; 1 x\u00edcara de \u00e1gua; 1\/2 colher (ch\u00e1) de sal; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/totalpass.com\/br\/blog\/web-stories\/cuscuz-de-milho-o-que-e-beneficios-e-como-fazer\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog da TotalPass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/totalpassbrasil\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-03T19:31:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cropped-shutterstock_2098501873.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@totalpassbr\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/cuscuz-de-milho-o-que-e-beneficios-e-como-fazer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/cuscuz-de-milho-o-que-e-beneficios-e-como-fazer\/\"},\"author\":{\"name\":\"Natasha Fonseca\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/c76122318f203c7918d1dea128b86ac4\"},\"headline\":\"Cuscuz de milho: o que \u00e9, benef\u00edcios e como fazer\",\"datePublished\":\"2025-08-14T15:47:17+00:00\",\"dateModified\":\"2025-10-03T19:31:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/cuscuz-de-milho-o-que-e-beneficios-e-como-fazer\/\"},\"wordCount\":294,\"publisher\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/cuscuz-de-milho-o-que-e-beneficios-e-como-fazer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cropped-shutterstock_2098501873.jpg\",\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/cuscuz-de-milho-o-que-e-beneficios-e-como-fazer\/\",\"url\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/cuscuz-de-milho-o-que-e-beneficios-e-como-fazer\/\",\"name\":\"Cuscuz de milho: o que \u00e9, benef\u00edcios e como fazer - Blog da TotalPass\",\"isPartOf\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/cuscuz-de-milho-o-que-e-beneficios-e-como-fazer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/cuscuz-de-milho-o-que-e-beneficios-e-como-fazer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cropped-shutterstock_2098501873.jpg\",\"datePublished\":\"2025-08-14T15:47:17+00:00\",\"dateModified\":\"2025-10-03T19:31:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/cuscuz-de-milho-o-que-e-beneficios-e-como-fazer\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/totalpass.com\/br\/blog\/web-stories\/cuscuz-de-milho-o-que-e-beneficios-e-como-fazer\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/cuscuz-de-milho-o-que-e-beneficios-e-como-fazer\/#primaryimage\",\"url\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cropped-shutterstock_2098501873.jpg\",\"contentUrl\":\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cropped-shutterstock_2098501873.jpg\",\"width\":640,\"height\":853,\"caption\":\"Food,From,The,Northeast,Of,Brazil.,Corn,Couscous,With,Egg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/cuscuz-de-milho-o-que-e-beneficios-e-como-fazer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/totalpass.com\/br\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Story\",\"item\":\"https:\/\/totalpass.com\/br\/blog\/web-stories\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cuscuz de milho: o que \u00e9, benef\u00edcios e como fazer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/totalpass.com\/br\/blog\/#website\",\"url\":\"https:\/\/totalpass.com\/br\/blog\/\",\"name\":\"Blog da TotalPass\",\"description\":\"Tudo sobre alimenta\u00e7\u00e3o saud\u00e1vel, dicas de treinos, sa\u00fade, bem-estar, esportes e informa\u00e7\u00f5es sobre recursos humanos. 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