{"id":13139,"date":"2025-08-08T15:59:08","date_gmt":"2025-08-08T18:59:08","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=13139"},"modified":"2025-08-08T15:59:09","modified_gmt":"2025-08-08T18:59:09","slug":"abdominal-infra-seus-beneficios-e-como-fazer","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/abdominal-infra-seus-beneficios-e-como-fazer\/","title":{"rendered":"Abdominal infra: seus benef\u00edcios e como fazer"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Abdominal infra: seus benef\u00edcios e como fazer\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cropped-Abdominal-infra-1.jpg\"><amp-story-page id=\"85999692-a47c-4438-9696-bacb4d7b8340\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cec1b4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8c397f21-99ee-41ae-a37d-cdb25652fc12\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/Abdominal-infra-1.jpg\" alt=\"Beautiful,Young,Model,Working,Out,At,Home,,Doing,Fitness,Exercise\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/Abdominal-infra-1.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/Abdominal-infra-1-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/Abdominal-infra-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:2.589%;width:76.45631%;height:11.00324%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.941176470588235% 2.941176470588235% 2.941176470588235% 2.941176470588235%\" id=\"el-11651cf9-ffda-493c-b384-05988eb1f3d0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Quer fortalecer a parte de baixo do abd\u00f4men?<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">Quer fortalecer a parte de baixo do abd\u00f4men?<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:86.40777%;width:76.45631%;height:11.00324%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.941176470588235% 2.941176470588235% 2.941176470588235% 2.941176470588235%\" id=\"el-e40446af-1a1f-4086-88ef-89a942190413\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Venha aprender o abdominal infra do jeito certo!<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\">Venha aprender o abdominal infra do jeito certo!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"47b5f794-f5ec-4c72-b54e-20d8813a5ad2\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#545241\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d26db180-b1df-4084-94b3-c68c00c452c2\">\n<div style=\"position:absolute;width:118.75556%;height:100%;left:-9.37778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_2645096477.jpg\" alt=\"Brown,Haired,Woman,Using,Smart,Phone,On,Exercise,Mat,In\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_2645096477.jpg 668w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_2645096477-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_2645096477-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:5.17799%;width:76.45631%;height:16.18123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2% 2% 2% 2%\" id=\"el-828e024c-028b-439e-9a29-d9ba88124262\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Antes de come\u00e7ar, pegue um colchonete e coloque no ch\u00e3o.<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">Antes de come\u00e7ar, pegue um colchonete e coloque no ch\u00e3o.<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.81877%;width:76.45631%;height:11.00324%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.941176470588235% 2.941176470588235% 2.941176470588235% 2.941176470588235%\" id=\"el-d5fc0142-1144-42c8-acb6-eb0e4060092f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Dica: escolha um cantinho tranquilo para manter o foco!<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Dica: escolha um cantinho tranquilo para manter o foco!<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"336e5fbc-312e-4513-9615-aa7ef3e1dd28\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#996243\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c05c1431-bfb7-4c9f-b28f-7c615941f533\">\n<div style=\"position:absolute;width:118.4%;height:100%;left:-9.2%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_2316726421.jpg\" alt=\"Cropped,Shot,Of,A,Dark,Haired,Curly,Girl,Lying,On\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_2316726421.jpg 666w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_2316726421-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_2316726421-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:5.01618%;width:76.45631%;height:11.00324%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.941176470588235% 2.941176470588235% 2.941176470588235% 2.941176470588235%\" id=\"el-e6db2df4-db6b-4d59-b994-c972f1352af0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Deite-se de costas, com a barriga voltada para cima.<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">Deite-se de costas, com a barriga voltada para cima.<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.30097%;width:76.45631%;height:21.35922%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.5151515151515151% 1.5151515151515151% 1.5151515151515151% 1.5151515151515151%\" id=\"el-1e8fe263-d7de-41a8-97da-b9253b7c7b5b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Apoie as m\u00e3os esticadas ao lado do corpo ou embaixo da lombar, se for mais confort\u00e1vel.<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6349206349206349% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Apoie as m\u00e3os esticadas ao lado do corpo ou embaixo da lombar, se for mais confort\u00e1vel.<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e54cce20-3b1c-4e37-8e1b-ab5dad7f35b3\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#423c3b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b2baee37-50d4-4797-9df6-28c1aebd4fad\">\n<div style=\"position:absolute;width:100%;height:100.62612%;left:0%;top:-0.31306%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_2274971151.jpg\" alt=\"Leg,Raises,Exercise,Side,View,With,Gym,Background\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_2274971151.jpg 559w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_2274971151-168x300.jpg 168w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_2274971151-150x268.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:76.45631%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 4% 4% 4% 4%\" id=\"el-ded57aad-5016-4df5-b109-7d6679af7e4a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.582524em;line-height:calc(1.19em + 0.22222260370388172em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.10357142857142798% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Execu\u00e7\u00e3o<\/span><\/span><\/span><\/h1>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.582524em;line-height:calc(1.19em + 0.22222260370388172em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.10357142857142798% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">Execu\u00e7\u00e3o<\/span><\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:66.34304%;width:76.69903%;height:36.8932%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 0.8771929824561403% 0.8771929824561403% 0.8771929824561403% 0.8771929824561403%;background-clip:content-box;background-color:rgba(38,41,42,0.5)\" id=\"el-6f82d4d8-6ac8-477a-af22-1cb89bd8e829\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6329113924050633% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"color: #fff\">1\ufe0f\u20e3 Suba as pernas com for\u00e7a do abd\u00f4men;<\/span><br \/>\n<span style=\"color: #fff\">2\ufe0f\u20e3 Leve os joelhos em dire\u00e7\u00e3o ao peito;<\/span><br \/>\n<span style=\"color: #fff\">3\ufe0f\u20e3 Continue o movimento at\u00e9 os p\u00e9s apontarem pra cabe\u00e7a;<\/span><br \/>\n<span style=\"color: #fff\">4\ufe0f\u20e3 Retorne devagar e repita o movimento.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"53adcb02-8cb6-4c44-bb1c-a4f75d9af98b\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f521b6f8-1e50-44fa-a6ee-7a4dde198c38\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-83.2667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_1981554002.jpg\" alt=\"Power,Training,At,Home.,Fit,Woman,Doing,Reverse,Crunches,Exercises\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_1981554002.jpg 1000w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_1981554002-768x512.jpg 768w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_1981554002-300x200.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/shutterstock_1981554002-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:5.01618%;width:77.91262%;height:21.35922%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6230529595015576% 0.6230529595015576% 0.6230529595015576% 0.6230529595015576% \/ 1.5151515151515151% 1.5151515151515151% 1.5151515151515151% 1.5151515151515151%\" id=\"el-a6fdb25b-36d0-448a-bbab-a8f5b22b0276\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.654205607476636% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2461059190031152% 2.4922118380062304%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Quer saber mais sobre esse movimento e seus benef\u00edcios? \u00c9 s\u00f3 clicar no bot\u00e3o abaixo!<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.654205607476636% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2461059190031152% 2.4922118380062304%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">Quer saber mais sobre esse movimento e seus benef\u00edcios?<\/span><span style=\"font-weight: 700\"> <\/span><span style=\"font-weight: 700\">\u00c9 s\u00f3 clicar no bot\u00e3o abaixo!<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/08\/cropped-Avatar_Instagram_TotalPass-3.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/atividade-fisica\/abdominal-infra-como-fazer\/#:~:text=Apoie%20as%20palmas%20das%20m%C3%A3os,devagar%20e%20repita%20o%20movimento.?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_conversao_aberto_informacao_abdominal-infra-como-fazer_rec_blog_20250808__&amp;utm_term=___&amp;utm_content=post-blog_saiba-mais_stories_\" rel=\"\">Leia aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abdominal infra: seus benef\u00edcios e como fazer Quer fortalecer a parte de baixo do abd\u00f4men? Quer fortalecer a parte de baixo do abd\u00f4men? Venha aprender o abdominal infra do jeito certo! Venha aprender o abdominal infra do jeito certo! Antes de come\u00e7ar, pegue um colchonete e coloque no ch\u00e3o. Antes de come\u00e7ar, pegue um colchonete [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":13145,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3098],"web_story_tag":[],"class_list":["post-13139","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Abdominal infra: seus benef\u00edcios e como fazer - Blog da TotalPass<\/title>\n<meta name=\"description\" content=\"Abdominal infra: seus benef\u00edcios e como fazer Quer fortalecer a parte de baixo do abd\u00f4men? Quer fortalecer a parte de baixo do abd\u00f4men? Venha aprender o abdominal infra do jeito certo! Venha aprender o abdominal infra do jeito certo! Antes de come\u00e7ar, pegue um colchonete e coloque no ch\u00e3o. Antes de come\u00e7ar, pegue um colchonete [&hellip;]\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/web-stories\/abdominal-infra-seus-beneficios-e-como-fazer\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abdominal infra: seus benef\u00edcios e como fazer - Blog da TotalPass\" \/>\n<meta property=\"og:description\" content=\"Abdominal infra: seus benef\u00edcios e como fazer Quer fortalecer a parte de baixo do abd\u00f4men? Quer fortalecer a parte de baixo do abd\u00f4men? Venha aprender o abdominal infra do jeito certo! 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