{"id":12776,"date":"2025-07-23T18:30:11","date_gmt":"2025-07-23T21:30:11","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=12776"},"modified":"2025-07-23T18:30:12","modified_gmt":"2025-07-23T21:30:12","slug":"cha-de-hortela-os-principais-beneficios-e-como-preparar","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/cha-de-hortela-os-principais-beneficios-e-como-preparar\/","title":{"rendered":"Ch\u00e1 de hortel\u00e3: os principais benef\u00edcios e como preparar"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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- (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Ch\u00e1 de hortel\u00e3: os principais benef\u00edcios e como preparar<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&amp;p=12776\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Ch\u00e1 de hortel\u00e3: os principais benef\u00edcios e como preparar\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-shutterstock_2020162079-1.jpg\"><amp-story-page id=\"e91c7374-52a8-41d9-84a0-599c35d34efe\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cadfd1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b86f4c7c-d30a-430e-89d2-9798f5317e96\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2020162079.jpg\" alt=\"Mint,Tea.,Flat,Lay,,Top,View,Teapot,And,Tea,Cup\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2020162079.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2020162079-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2020162079-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:76.45631%;height:5.82524%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-c38f5104-f037-47a5-a171-5df2ce6c6eb6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Ch\u00e1 de hortel\u00e3<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">Ch\u00e1 de hortel\u00e3<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:87.70227%;width:76.69903%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-6feda8b1-7880-4f1e-936d-fc1511b47b03\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6329113924050633% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>Aprenda a preparar o seu antes de uma boa noite de sono.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a1e9f2de-f90e-4fae-9fa4-d31ec1587763\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a79657\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c210a057-cf38-4beb-9253-09089b7c7ebc\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2094274909.jpg\" alt=\"Glass,Cup,Of,Aromatic,Black,Tea,With,Fresh,Mint,On\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2094274909.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2094274909-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2094274909-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0.48544%;width:45.14563%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% \/ 7.142857142857142% 7.142857142857142% 7.142857142857142% 7.142857142857142%\" id=\"el-c71e4f4c-1aee-4267-a10a-aa92b06bb847\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.129032258064517% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Ingredientes<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:26.05178%;width:48.54369%;height:23.94822%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 1.3513513513513513% 1.3513513513513513% 1.3513513513513513% 1.3513513513513513%\" id=\"el-8140c102-6280-4eb7-9851-87f4649b0193\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>1 x\u00edcara de \u00e1gua;<br \/>\n1 ramo de hortel\u00e3 fresco (ou 10 folhas);<br \/>\nMel ou a\u00e7\u00facar (opcional).<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8d8c541f-636f-423e-8753-517008224313\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1b1a11\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b8a23e57-38c0-44e4-a0ed-cbb87897335a\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2029964456.jpg\" alt=\"Woman,Pouring,Hot,Black,Tea,With,Mint,,Lemon,And,Lime\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2029964456.jpg 667w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2029964456-200x300.jpg 200w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2029964456-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:2.75081%;width:76.45631%;height:5.82524%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-bcac36a6-2660-43e4-b3de-33e0cbd27f58\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Modo de preparo<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">Modo de preparo<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.32039%;top:42.39482%;width:71.1165%;height:57.60518%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6825938566552902% 0.6825938566552902% 0.6825938566552902% 0.6825938566552902% \/ 0.5617977528089888% 0.5617977528089888% 0.5617977528089888% 0.5617977528089888%\" id=\"el-8ef186dd-1990-4619-8016-c9897ac6a39e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6825938566552902% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3651877133105803% 2.7303754266211606%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">&#8211; Ferva a \u00e1gua em uma panela ou chaleira.<br \/>\n&#8211; Assim que ferver, desligue o fogo e adicione as folhas de hortel\u00e3.<br \/>\n&#8211; Tampe e deixe em infus\u00e3o entre 5 e 10 minutos (quanto mais tempo, mais intenso o sabor).<br \/>\nCoe o ch\u00e1 e adoce, se desejar.<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6825938566552902% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3651877133105803% 2.7303754266211606%;text-align:left;border-radius:2px 2px 2px 2px;background:none\">&#8211; Ferva a \u00e1gua em uma panela ou chaleira.<br \/>\n&#8211; Assim que ferver, desligue o fogo e adicione as folhas de hortel\u00e3.<br \/>\n&#8211; Tampe e deixe em infus\u00e3o entre 5 e 10 minutos (quanto mais tempo, mais intenso o sabor).<br \/>\nCoe o ch\u00e1 e adoce, se desejar.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"281881d4-eca2-4cea-9f20-a76b7af352ed\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#43c073\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fa75a8dd-efb0-4e69-90b1-3d204c723ce1\">\n<div style=\"position:absolute;width:136.17778%;height:100%;left:-18.08889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2225379039.jpg\" alt=\"Pouring,Hot,Mint,Tea,In,A,Cup,,In,Bright,Light\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2225379039.jpg 766w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2225379039-230x300.jpg 230w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2225379039-150x196.jpg 150w\" sizes=\"(min-width: 1024px) 61vh, 136vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:2.75081%;width:76.45631%;height:26.3754%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.2269938650306749% 1.2269938650306749% 1.2269938650306749% 1.2269938650306749%\" id=\"el-b30ecc86-93a6-484f-a401-3f70b2f83981\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Conhe\u00e7a todos os benef\u00edcios que esse ch\u00e1 pode trazer para sua sa\u00fade (e para seu soninho) lendo o artigo da TotalPass.<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6666666666666672% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">Conhe\u00e7a todos os benef\u00edcios que esse ch\u00e1 pode trazer para sua sa\u00fade (e para seu soninho) lendo o artigo da TotalPass.<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-9.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cha-de-hortela-os-beneficios-e-como-preparar\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_conversao_aberto_informacao_cha-de-hortela-os-beneficios-e-como-preparar_rec_blog_20250723__&amp;utm_term=___&amp;utm_content=post-blog_saiba-mais_stories_\" rel=\"\">Leia aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e1 de hortel\u00e3: os principais benef\u00edcios e como preparar Ch\u00e1 de hortel\u00e3 Ch\u00e1 de hortel\u00e3 Aprenda a preparar o seu antes de uma boa noite de sono. Ingredientes 1 x\u00edcara de \u00e1gua; 1 ramo de hortel\u00e3 fresco (ou 10 folhas); Mel ou a\u00e7\u00facar (opcional). Modo de preparo Modo de preparo &#8211; Ferva a \u00e1gua em [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":12782,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3097],"web_story_tag":[],"class_list":["post-12776","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ch\u00e1 de hortel\u00e3: os principais benef\u00edcios e como preparar - Blog da TotalPass<\/title>\n<meta name=\"description\" content=\"Ch\u00e1 de hortel\u00e3: os principais benef\u00edcios e como preparar Ch\u00e1 de hortel\u00e3 Ch\u00e1 de hortel\u00e3 Aprenda a preparar o seu antes de uma boa noite de sono. Ingredientes 1 x\u00edcara de \u00e1gua; 1 ramo de hortel\u00e3 fresco (ou 10 folhas); Mel ou a\u00e7\u00facar (opcional). Modo de preparo Modo de preparo &#8211; Ferva a \u00e1gua em [&hellip;]\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/web-stories\/cha-de-hortela-os-principais-beneficios-e-como-preparar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u00e1 de hortel\u00e3: os principais benef\u00edcios e como preparar - Blog da TotalPass\" \/>\n<meta property=\"og:description\" content=\"Ch\u00e1 de hortel\u00e3: os principais benef\u00edcios e como preparar Ch\u00e1 de hortel\u00e3 Ch\u00e1 de hortel\u00e3 Aprenda a preparar o seu antes de uma boa noite de sono. 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