{"id":12629,"date":"2025-07-16T19:29:30","date_gmt":"2025-07-16T22:29:30","guid":{"rendered":"https:\/\/totalpass.com\/br\/blog\/?post_type=web-story&#038;p=12629"},"modified":"2025-07-18T17:01:06","modified_gmt":"2025-07-18T20:01:06","slug":"cha-de-alecrim-seus-beneficios-e-como-preparar","status":"publish","type":"web-story","link":"https:\/\/totalpass.com\/br\/blog\/web-stories\/cha-de-alecrim-seus-beneficios-e-como-preparar\/","title":{"rendered":"Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957-1.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar<\/title><link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/web-stories\/cha-de-alecrim-seus-beneficios-e-como-preparar\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog da TotalPass\" publisher-logo-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-1.png\" title=\"Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar\" poster-portrait-src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-shutterstock_2003844665-1.jpg\"><amp-story-page id=\"d7099370-cf3a-4f5e-98b0-3a494eaea02b\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3b2611\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1c45b6e2-d48a-41ef-b972-ca15affbd95e\">\n<div style=\"position:absolute;width:266.9336%;height:100%;left:-83.4668%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957-1.jpg\" alt=\"Cup,Of,Aromatic,Herbal,Tea,,Fresh,Rosemary,And,Thyme,On\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957-1.jpg 500w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957-1-300x200.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957-1-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 266vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:45.14563%;height:21.19741%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-5cabc6a8-d231-4c3f-a138-9c79ebf22f3f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:1.129032258064517% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2.1505376344086025% 4.301075268817205%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Quer saber como preparar um bom ch\u00e1 de alecrim? Passa pro lado!<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:1.129032258064517% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2.1505376344086025% 4.301075268817205%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">Quer saber como preparar um bom ch\u00e1 de alecrim? Passa pro lado!<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"93d0e5ef-4c71-45ec-8267-f22945cb7d41\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#392619\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ede37586-269e-4198-a975-e0a3fd907b2a\">\n<div style=\"position:absolute;width:266.1344%;height:100%;left:-83.0672%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2232020609.jpg\" alt=\"Woman,Drinking,Tasty,Herbal,Tea,On,Sofa,,Closeup,View\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2232020609.jpg 500w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2232020609-300x200.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2232020609-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 266vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:19.7411%;width:45.14563%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-351b7c44-fbf6-4166-9651-f8e4d379652f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.129032258064517% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Ingredientes<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:30.42071%;width:48.54369%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-9fb677f8-c45b-4bd4-84da-c6beef84398a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">250 ml de \u00e1gua;<\/span><br \/>\n<span style=\"color: #fff\">5 g de folhas de alecrim.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b44f7884-6cc1-4412-9e99-4865c8926746\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#57412b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b8a7429f-72cd-4b1c-aa7f-705d574ffbd1\">\n<div style=\"position:absolute;width:266.1344%;height:100%;left:-83.0672%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2501420115-1.jpg\" alt=\"Herbal,Tea,With,Fresh,Rosemary,And,Sliced,Lemon,On,Wooden\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2501420115-1.jpg 500w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2501420115-1-300x200.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2501420115-1-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 266vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:3.8835%;width:45.14563%;height:5.82524%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-6bbccb42-6452-4212-824f-238d47b9edb7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:1.129032258064517% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2.1505376344086025% 4.301075268817205%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Como fazer<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.19em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:1.129032258064517% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2.1505376344086025% 4.301075268817205%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700\">Como fazer<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:15.04854%;width:84.95146%;height:78.31715%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5714285714285714% 0.5714285714285714% 0.5714285714285714% 0.5714285714285714% \/ 0.4132231404958678% 0.4132231404958678% 0.4132231404958678% 0.4132231404958678%\" id=\"el-ec258a1c-97ac-48e0-9561-f82049f13de6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.5714285714285714% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1428571428571428% 2.2857142857142856%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">\u2013 Primeiro, coloque a \u00e1gua numa panela e leve ao fogo.<br \/>\n\u2013 Quando come\u00e7ar a levantar fervura, desligue o fogo e coloque as folhas de alecrim.<br \/>\n\u2013 Tampe a panela e deixe a planta fazer a infus\u00e3o por cinco minutos.<br \/>\n\u2013 Ap\u00f3s o tempo, coe a bebida e consuma em seguida.<br \/>\n\u2013 Dica: o ch\u00e1 de alecrim pode ser consumido quente ou frio, combinado? Sendo assim, \u00e9 indicado para todas as ocasi\u00f5es e esta\u00e7\u00f5es.<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.5714285714285714% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.1428571428571428% 2.2857142857142856%;text-align:left;border-radius:2px 2px 2px 2px;background:none\">\u2013 Primeiro, coloque a \u00e1gua numa panela e leve ao fogo.<br \/>\n\u2013 Quando come\u00e7ar a levantar fervura, desligue o fogo e coloque as folhas de alecrim.<br \/>\n\u2013 Tampe a panela e deixe a planta fazer a infus\u00e3o por cinco minutos.<br \/>\n\u2013 Ap\u00f3s o tempo, coe a bebida e consuma em seguida.<br \/>\n\u2013 Dica: o ch\u00e1 de alecrim pode ser consumido quente ou frio, combinado? Sendo assim, \u00e9 indicado para todas as ocasi\u00f5es e esta\u00e7\u00f5es.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"56eadaf1-1a05-4bd1-9d67-cafdc354f47b\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3b2611\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-800fb159-f095-4851-9a70-df998b86044d\">\n<div style=\"position:absolute;width:266.9336%;height:100%;left:-83.4668%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957.jpg\" alt=\"Cup,Of,Aromatic,Herbal,Tea,,Fresh,Rosemary,And,Thyme,On\" srcSet=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957.jpg 500w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957-300x200.jpg 300w,https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 266vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:34.14239%;width:48.54369%;height:31.71521%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 1.0204081632653061% 1.0204081632653061% 1.0204081632653061% 1.0204081632653061%\" id=\"el-bd1ea769-519a-4fb9-bb9d-c4a7319d8e40\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:1% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2% 4%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Quer conhecer os benef\u00edcios do ch\u00e1 de alecrim para sua sa\u00fade? Clique abaixo para saber mais!<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:1% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2% 4%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Quer conhecer os benef\u00edcios do ch\u00e1 de alecrim para sua sa\u00fade? Clique abaixo para saber mais!<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-6.png\"><a href=\"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cha-de-alecrim\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=br_cont_blog_referral_totalpass_conversao_aberto_informacao_cha-de-alecrim_rec_blog_20250716__&amp;utm_term=___&amp;utm_content=post-blog_saiba-mais_stories_\" rel=\"\">Leia aqui<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar Quer saber como preparar um bom ch\u00e1 de alecrim? Passa pro lado! Quer saber como preparar um bom ch\u00e1 de alecrim? Passa pro lado! Ingredientes 250 ml de \u00e1gua; 5 g de folhas de alecrim. Como fazer Como fazer \u2013 Primeiro, coloque a \u00e1gua numa panela e [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":12641,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":12342,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[3097],"web_story_tag":[],"class_list":["post-12629","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar - Blog da TotalPass<\/title>\n<meta name=\"description\" content=\"Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar Quer saber como preparar um bom ch\u00e1 de alecrim? Passa pro lado! Quer saber como preparar um bom ch\u00e1 de alecrim? Passa pro lado! Ingredientes 250 ml de \u00e1gua; 5 g de folhas de alecrim. Como fazer Como fazer \u2013 Primeiro, coloque a \u00e1gua numa panela e [&hellip;]\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalpass.com\/br\/blog\/web-stories\/cha-de-alecrim-seus-beneficios-e-como-preparar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar - Blog da TotalPass\" \/>\n<meta property=\"og:description\" content=\"Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar Quer saber como preparar um bom ch\u00e1 de alecrim? Passa pro lado! Quer saber como preparar um bom ch\u00e1 de alecrim? Passa pro lado! Ingredientes 250 ml de \u00e1gua; 5 g de folhas de alecrim. Como fazer Como fazer \u2013 Primeiro, coloque a \u00e1gua numa panela e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/totalpass.com\/br\/blog\/web-stories\/cha-de-alecrim-seus-beneficios-e-como-preparar\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog da TotalPass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/totalpassbrasil\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-18T20:01:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-shutterstock_2003844665-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@totalpassbr\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/web-stories\\\/cha-de-alecrim-seus-beneficios-e-como-preparar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/web-stories\\\/cha-de-alecrim-seus-beneficios-e-como-preparar\\\/\"},\"author\":{\"name\":\"Natasha Fonseca\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#\\\/schema\\\/person\\\/c76122318f203c7918d1dea128b86ac4\"},\"headline\":\"Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar\",\"datePublished\":\"2025-07-16T22:29:30+00:00\",\"dateModified\":\"2025-07-18T20:01:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/web-stories\\\/cha-de-alecrim-seus-beneficios-e-como-preparar\\\/\"},\"wordCount\":239,\"publisher\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/web-stories\\\/cha-de-alecrim-seus-beneficios-e-como-preparar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/cropped-shutterstock_2003844665-1.jpg\",\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/web-stories\\\/cha-de-alecrim-seus-beneficios-e-como-preparar\\\/\",\"url\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/web-stories\\\/cha-de-alecrim-seus-beneficios-e-como-preparar\\\/\",\"name\":\"Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar - Blog da TotalPass\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/web-stories\\\/cha-de-alecrim-seus-beneficios-e-como-preparar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/web-stories\\\/cha-de-alecrim-seus-beneficios-e-como-preparar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/cropped-shutterstock_2003844665-1.jpg\",\"datePublished\":\"2025-07-16T22:29:30+00:00\",\"dateModified\":\"2025-07-18T20:01:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/web-stories\\\/cha-de-alecrim-seus-beneficios-e-como-preparar\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/web-stories\\\/cha-de-alecrim-seus-beneficios-e-como-preparar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/web-stories\\\/cha-de-alecrim-seus-beneficios-e-como-preparar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/cropped-shutterstock_2003844665-1.jpg\",\"contentUrl\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/cropped-shutterstock_2003844665-1.jpg\",\"width\":640,\"height\":853,\"caption\":\"Cup,Of,Hot,Tea,With,Rosemary,On,Dark,Background\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/web-stories\\\/cha-de-alecrim-seus-beneficios-e-como-preparar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Story\",\"item\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/web-stories\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/\",\"name\":\"Blog da TotalPass\",\"description\":\"Tudo sobre alimenta\u00e7\u00e3o saud\u00e1vel, dicas de treinos, sa\u00fade, bem-estar, esportes e informa\u00e7\u00f5es sobre recursos humanos. Nosso blog \u00e9 totalmente voc\u00ea!\",\"publisher\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#organization\",\"name\":\"TotalPass\",\"url\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Icons-_-Neon_Black.png\",\"contentUrl\":\"https:\\\/\\\/totalpass.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Icons-_-Neon_Black.png\",\"width\":1182,\"height\":1182,\"caption\":\"TotalPass\"},\"image\":{\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/totalpassbrasil\",\"https:\\\/\\\/x.com\\\/totalpassbr\",\"https:\\\/\\\/www.instagram.com\\\/totalpass\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/totalpassbrasil\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/TotalPassBrasil\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/#\\\/schema\\\/person\\\/c76122318f203c7918d1dea128b86ac4\",\"name\":\"Natasha Fonseca\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ecf94773bafa0107adf2e8e654a871c2f3105b227a415706f97c308c50ba87d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ecf94773bafa0107adf2e8e654a871c2f3105b227a415706f97c308c50ba87d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ecf94773bafa0107adf2e8e654a871c2f3105b227a415706f97c308c50ba87d?s=96&d=mm&r=g\",\"caption\":\"Natasha Fonseca\"},\"url\":\"https:\\\/\\\/totalpass.com\\\/br\\\/blog\\\/author\\\/natasha-fonseca\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar - Blog da TotalPass","description":"Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar Quer saber como preparar um bom ch\u00e1 de alecrim? Passa pro lado! Quer saber como preparar um bom ch\u00e1 de alecrim? Passa pro lado! Ingredientes 250 ml de \u00e1gua; 5 g de folhas de alecrim. Como fazer Como fazer \u2013 Primeiro, coloque a \u00e1gua numa panela e [&hellip;]","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/totalpass.com\/br\/blog\/web-stories\/cha-de-alecrim-seus-beneficios-e-como-preparar\/","og_locale":"pt_BR","og_type":"article","og_title":"Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar - Blog da TotalPass","og_description":"Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar Quer saber como preparar um bom ch\u00e1 de alecrim? Passa pro lado! Quer saber como preparar um bom ch\u00e1 de alecrim? Passa pro lado! Ingredientes 250 ml de \u00e1gua; 5 g de folhas de alecrim. Como fazer Como fazer \u2013 Primeiro, coloque a \u00e1gua numa panela e [&hellip;]","og_url":"https:\/\/totalpass.com\/br\/blog\/web-stories\/cha-de-alecrim-seus-beneficios-e-como-preparar\/","og_site_name":"Blog da TotalPass","article_publisher":"https:\/\/www.facebook.com\/totalpassbrasil","article_modified_time":"2025-07-18T20:01:06+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-shutterstock_2003844665-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@totalpassbr","twitter_misc":{"Est. tempo de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/totalpass.com\/br\/blog\/web-stories\/cha-de-alecrim-seus-beneficios-e-como-preparar\/#article","isPartOf":{"@id":"https:\/\/totalpass.com\/br\/blog\/web-stories\/cha-de-alecrim-seus-beneficios-e-como-preparar\/"},"author":{"name":"Natasha Fonseca","@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/c76122318f203c7918d1dea128b86ac4"},"headline":"Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar","datePublished":"2025-07-16T22:29:30+00:00","dateModified":"2025-07-18T20:01:06+00:00","mainEntityOfPage":{"@id":"https:\/\/totalpass.com\/br\/blog\/web-stories\/cha-de-alecrim-seus-beneficios-e-como-preparar\/"},"wordCount":239,"publisher":{"@id":"https:\/\/totalpass.com\/br\/blog\/#organization"},"image":{"@id":"https:\/\/totalpass.com\/br\/blog\/web-stories\/cha-de-alecrim-seus-beneficios-e-como-preparar\/#primaryimage"},"thumbnailUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-shutterstock_2003844665-1.jpg","inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/totalpass.com\/br\/blog\/web-stories\/cha-de-alecrim-seus-beneficios-e-como-preparar\/","url":"https:\/\/totalpass.com\/br\/blog\/web-stories\/cha-de-alecrim-seus-beneficios-e-como-preparar\/","name":"Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar - Blog da TotalPass","isPartOf":{"@id":"https:\/\/totalpass.com\/br\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/totalpass.com\/br\/blog\/web-stories\/cha-de-alecrim-seus-beneficios-e-como-preparar\/#primaryimage"},"image":{"@id":"https:\/\/totalpass.com\/br\/blog\/web-stories\/cha-de-alecrim-seus-beneficios-e-como-preparar\/#primaryimage"},"thumbnailUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-shutterstock_2003844665-1.jpg","datePublished":"2025-07-16T22:29:30+00:00","dateModified":"2025-07-18T20:01:06+00:00","breadcrumb":{"@id":"https:\/\/totalpass.com\/br\/blog\/web-stories\/cha-de-alecrim-seus-beneficios-e-como-preparar\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/totalpass.com\/br\/blog\/web-stories\/cha-de-alecrim-seus-beneficios-e-como-preparar\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/totalpass.com\/br\/blog\/web-stories\/cha-de-alecrim-seus-beneficios-e-como-preparar\/#primaryimage","url":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-shutterstock_2003844665-1.jpg","contentUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-shutterstock_2003844665-1.jpg","width":640,"height":853,"caption":"Cup,Of,Hot,Tea,With,Rosemary,On,Dark,Background"},{"@type":"BreadcrumbList","@id":"https:\/\/totalpass.com\/br\/blog\/web-stories\/cha-de-alecrim-seus-beneficios-e-como-preparar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/totalpass.com\/br\/blog\/"},{"@type":"ListItem","position":2,"name":"Story","item":"https:\/\/totalpass.com\/br\/blog\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Ch\u00e1 de alecrim: seus benef\u00edcios e como preparar"}]},{"@type":"WebSite","@id":"https:\/\/totalpass.com\/br\/blog\/#website","url":"https:\/\/totalpass.com\/br\/blog\/","name":"Blog da TotalPass","description":"Tudo sobre alimenta\u00e7\u00e3o saud\u00e1vel, dicas de treinos, sa\u00fade, bem-estar, esportes e informa\u00e7\u00f5es sobre recursos humanos. Nosso blog \u00e9 totalmente voc\u00ea!","publisher":{"@id":"https:\/\/totalpass.com\/br\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/totalpass.com\/br\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/totalpass.com\/br\/blog\/#organization","name":"TotalPass","url":"https:\/\/totalpass.com\/br\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/totalpass.com\/wp-content\/uploads\/2020\/01\/Icons-_-Neon_Black.png","contentUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2020\/01\/Icons-_-Neon_Black.png","width":1182,"height":1182,"caption":"TotalPass"},"image":{"@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/totalpassbrasil","https:\/\/x.com\/totalpassbr","https:\/\/www.instagram.com\/totalpass","https:\/\/www.linkedin.com\/company\/totalpassbrasil","https:\/\/www.youtube.com\/c\/TotalPassBrasil"]},{"@type":"Person","@id":"https:\/\/totalpass.com\/br\/blog\/#\/schema\/person\/c76122318f203c7918d1dea128b86ac4","name":"Natasha Fonseca","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/4ecf94773bafa0107adf2e8e654a871c2f3105b227a415706f97c308c50ba87d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ecf94773bafa0107adf2e8e654a871c2f3105b227a415706f97c308c50ba87d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4ecf94773bafa0107adf2e8e654a871c2f3105b227a415706f97c308c50ba87d?s=96&d=mm&r=g","caption":"Natasha Fonseca"},"url":"https:\/\/totalpass.com\/br\/blog\/author\/natasha-fonseca\/"}]}},"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":250,"height":167,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"1c45b6e2-d48a-41ef-b972-ca15affbd95e","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":500,"height":333,"sizes":{"medium":{"file":"shutterstock_2234482957-1-300x200.jpg","width":300,"height":200,"filesize":20533,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957-1-300x200.jpg"},"thumbnail":{"file":"shutterstock_2234482957-1-150x150.jpg","width":150,"height":150,"filesize":12181,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957-1-150x150.jpg"},"web-stories-publisher-logo":{"file":"shutterstock_2234482957-1-96x96.jpg","width":96,"height":96,"filesize":8477,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957-1-96x96.jpg"},"web-stories-thumbnail":{"file":"shutterstock_2234482957-1-150x100.jpg","width":150,"height":100,"filesize":10338,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957-1-150x100.jpg"},"full":{"file":"shutterstock_2234482957-1.jpg","width":500,"height":333,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#3b2611","blurHash":"UTF=5F~VJBSKX8RjIUIUXAohRQM{X9kCRjM{","creationDate":1752701786000,"src":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957-1.jpg","id":12631,"alt":"Cup,Of,Aromatic,Herbal,Tea,,Fresh,Rosemary,And,Thyme,On","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":255,"g":255,"b":255,"a":0.7}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700\">Quer saber como preparar um bom ch\u00e1 de alecrim? Passa pro lado!<\/span>","x":48,"y":0,"width":186,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":131,"type":"text","id":"5cabc6a8-d231-4c3f-a138-9c79ebf22f3f"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"d7099370-cf3a-4f5e-98b0-3a494eaea02b","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"6f0fcb91-2ba3-4bab-a723-e477fa861ec3"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":250,"height":167,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"ede37586-269e-4198-a975-e0a3fd907b2a","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":500,"height":334,"sizes":{"medium":{"file":"shutterstock_2232020609-300x200.jpg","width":300,"height":200,"filesize":15992,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2232020609-300x200.jpg"},"thumbnail":{"file":"shutterstock_2232020609-150x150.jpg","width":150,"height":150,"filesize":9975,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2232020609-150x150.jpg"},"web-stories-publisher-logo":{"file":"shutterstock_2232020609-96x96.jpg","width":96,"height":96,"filesize":7405,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2232020609-96x96.jpg"},"web-stories-thumbnail":{"file":"shutterstock_2232020609-150x100.jpg","width":150,"height":100,"filesize":8843,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2232020609-150x100.jpg"},"full":{"file":"shutterstock_2232020609.jpg","width":500,"height":334,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2232020609.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#392619","blurHash":"UODlTW%Ms9-V~qozM{oftmWBE2R+%2V@M|oe","creationDate":1752702095000,"src":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2232020609.jpg","id":12632,"alt":"Woman,Drinking,Tasty,Herbal,Tea,On,Sofa,,Closeup,View","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Ingredientes<\/span>","x":55,"y":122,"width":186,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":29,"type":"text","id":"351b7c44-fbf6-4166-9651-f8e4d379652f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">250 ml de \u00e1gua;<\/span>\n<span style=\"color: #fff\">5 g de folhas de alecrim.<\/span>","x":48,"y":188,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"type":"text","id":"9fb677f8-c45b-4bd4-84da-c6beef84398a"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"93d0e5ef-4c71-45ec-8267-f22945cb7d41","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"4b00564d-dbf9-490d-87e8-e25bfd96580e"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":250,"height":167,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"b8a7429f-72cd-4b1c-aa7f-705d574ffbd1","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":500,"height":334,"sizes":{"medium":{"file":"shutterstock_2501420115-1-300x200.jpg","width":300,"height":200,"filesize":27796,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2501420115-1-300x200.jpg"},"thumbnail":{"file":"shutterstock_2501420115-1-150x150.jpg","width":150,"height":150,"filesize":18871,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2501420115-1-150x150.jpg"},"web-stories-publisher-logo":{"file":"shutterstock_2501420115-1-96x96.jpg","width":96,"height":96,"filesize":15165,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2501420115-1-96x96.jpg"},"web-stories-thumbnail":{"file":"shutterstock_2501420115-1-150x100.jpg","width":150,"height":100,"filesize":17015,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2501420115-1-150x100.jpg"},"full":{"file":"shutterstock_2501420115-1.jpg","width":500,"height":334,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2501420115-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#57412b","blurHash":"UMF=aH~p_3?GR*9ZNGxuXSIVMybb-:t7xt%2","creationDate":1752702447000,"src":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2501420115-1.jpg","id":12634,"alt":"Herbal,Tea,With,Fresh,Rosemary,And,Sliced,Lemon,On,Wooden","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":255,"g":255,"b":255,"a":0.7}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700\">Como fazer<\/span>","x":48,"y":24,"width":186,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":36,"type":"text","id":"6bbccb42-6452-4212-824f-238d47b9edb7"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":255,"g":255,"b":255,"a":0.7}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"\u2013 Primeiro, coloque a \u00e1gua numa panela e leve ao fogo.\n\u2013 Quando come\u00e7ar a levantar fervura, desligue o fogo e coloque as folhas de alecrim.\n\u2013 Tampe a panela e deixe a planta fazer a infus\u00e3o por cinco minutos.\n\u2013 Ap\u00f3s o tempo, coe a bebida e consuma em seguida.\n\u2013 Dica: o ch\u00e1 de alecrim pode ser consumido quente ou frio, combinado? Sendo assim, \u00e9 indicado para todas as ocasi\u00f5es e esta\u00e7\u00f5es.","x":48,"y":93,"width":350,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":484,"type":"text","id":"ec258a1c-97ac-48e0-9561-f82049f13de6"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"b44f7884-6cc1-4412-9e99-4865c8926746","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"8b349a54-64fc-4827-bc13-96be5cf8a3d6"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":250,"height":167,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"800fb159-f095-4851-9a70-df998b86044d","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":500,"height":333,"sizes":{"medium":{"file":"shutterstock_2234482957-300x200.jpg","width":300,"height":200,"filesize":20533,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957-300x200.jpg"},"thumbnail":{"file":"shutterstock_2234482957-150x150.jpg","width":150,"height":150,"filesize":12181,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957-150x150.jpg"},"web-stories-publisher-logo":{"file":"shutterstock_2234482957-96x96.jpg","width":96,"height":96,"filesize":8477,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957-96x96.jpg"},"web-stories-thumbnail":{"file":"shutterstock_2234482957-150x100.jpg","width":150,"height":100,"filesize":10338,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957-150x100.jpg"},"full":{"file":"shutterstock_2234482957.jpg","width":500,"height":333,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#3b2611","blurHash":"UTF=5F~VJBSKX8RjIUIUXAohRQM{X9kCRjM{","creationDate":1752702756000,"src":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/shutterstock_2234482957.jpg","id":12636,"alt":"Cup,Of,Aromatic,Herbal,Tea,,Fresh,Rosemary,And,Thyme,On","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.7}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">Quer conhecer os benef\u00edcios do ch\u00e1 de alecrim para sua sa\u00fade? Clique abaixo para saber mais!<\/span>","x":48,"y":211,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":196,"type":"text","id":"bd1ea769-519a-4fb9-bb9d-c4a7319d8e40"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"56eadaf1-1a05-4bd1-9d67-cafdc354f47b","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"51c3239c-ef7f-483d-a538-602f97da44d6"},"animations":[],"pageAttachment":{"url":"https:\/\/totalpass.com\/br\/blog\/alimentacao\/cha-de-alecrim\/?utm_source=blog&utm_medium=referral&utm_campaign=br_cont_blog_referral_totalpass_conversao_aberto_informacao_cha-de-alecrim_rec_blog_20250716__&utm_term=___&utm_content=post-blog_saiba-mais_stories_","icon":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-Avatar_Instagram_TotalPass-6.png","needsProxy":false,"ctaText":"Leia aqui"}}],"fonts":{"Poppins":{"family":"Poppins","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700],[0,800],[1,800],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1050,"des":-350,"tAsc":1050,"tDes":-350,"tLGap":100,"wAsc":1135,"wDes":627,"xH":548,"capH":698,"yMin":-572,"yMax":1065,"hAsc":1050,"hDes":-350,"lGap":100}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":12641,"url":"https:\/\/totalpass.com\/wp-content\/uploads\/2025\/07\/cropped-shutterstock_2003844665-1.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web-story\/12629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/users\/18"}],"version-history":[{"count":4,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web-story\/12629\/revisions"}],"predecessor-version":[{"id":12702,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web-story\/12629\/revisions\/12702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/media\/12641"}],"wp:attachment":[{"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/media?parent=12629"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web_story_category?post=12629"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web_story_tag?post=12629"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/web-story\/12629\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/totalpass.com\/br\/blog\/wp-json\/web-stories\/v1\/media\/12342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}