4 dicas para fazer o abdominal twist corretamente

[{"selector":"#anim-a33245f7-03e4-4b62-a184-2403d5e08ff3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.49374979734604%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Ponto circulado 1 Evite fazer o movimento muito rápido e sem controle.

[{"selector":"#anim-d77b7140-6000-460a-8b50-afb583f1dc13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-52.273863223764884%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Ponto circulado 2 Não prenda a respiração durante o exercício

[{"selector":"#anim-0b2bb3cc-ecfd-41f9-82c9-d1e094794d7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.750238234015688%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Ponto circulado Em vez de girar apenas os braços, rotacione o tronco 3

[{"selector":"#anim-9001549b-7e20-485d-9fa2-cf5e56823e3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-41.21519860926124%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Ponto circulado 4 Não curve demais a coluna ou arqueie as costas

[{"selector":"#anim-9661c82d-bc37-4635-b36b-b3831f827b55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-51.136931421732655%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Que tal colocar essas dicas em prática? Aprenda a fazer o exercício completo! Leia aqui