3 exercícios para combater a flacidez

[{"selector":"#anim-7275e4bc-3f0c-4ee5-9d1b-405902936a45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ponto circulado 1 Tríceps no banco

[{"selector":"#anim-6dc183c9-add6-45cf-a85a-4995b01dda82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ponto circulado 2 Supino reto

Ponto circulado 3 Agachamento sumô

Quer conhecer outros exercícios e algumas dicas? Leia aqui