Você conhece os benefícios dos exercícios isométricos?

[{"selector":"#anim-f73df8e8-75a4-435f-91d1-721fb77b16d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fortalece a musculatura Ponto circulado 1

[{"selector":"#anim-d6005aa0-43e7-4340-8322-50ee6f74da0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.148007120834809%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ponto circulado Promove a estabilidade articular 2

[{"selector":"#anim-f612c67b-4229-4094-92b4-18c74ab95907 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.870729306955894%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ponto circulado 3 Torna o tempo mais eficiente

[{"selector":"#anim-d453550c-4d63-489a-8999-dd2a8c4f01cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Quer saber mais sobre esses movimentos? Leia o artigo